Glenryck Pilchards In Brine 400G
£1.30
£0.46/100g DR.WT
Glenryck Pilchards In Brine 400G
Guideline Daily Amounts
- Energy
- 696 kJ 167 kcal
- Fat
- 10.4 g
- Saturates
- 3.7 g
- Sugars
- <1.0 g
- Salt
- 0.93 g
Highlights
- High in omega 3 fatty acids
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Drained weight
| Typical Values | 100 g portion contains | of drained product 1/3 a can (approx 93 g) contains | %RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 749 kJ | 696 kJ | 8400 kJ | |
| - | 180 kcal | 167 kcal | 8 % | 2000 kcal |
| Fat | 11.2 g | 10.4 g | 15 % | 70 g |
| - saturates | 4.0 g | 3.7 g | 19 % | 20 g |
| - monounsaturates | 2.7 g | 2.5 g | ||
| - polyunsaturates | 4.0 g | 3.7 g | ||
| of which Omega-3 | 3.8 g | 3.5 g | ||
| Carbohydrate | <1.0 g | <1.0 g | ||
| - sugars | <1.0 g | <1.0 g | <1 % | 90 g |
| Fibre | <1.0 g | <1.0 g | ||
| Protein | 19.7 g | 18.3 g | ||
| Salt | 1.0 g | 0.93 g | 16 % | 6 g |
| of which: | - | - | - | - |
| of which: | - | - | - | - |
| Can contains 3 portions | - | - | - | - |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
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