Tesco Free From 2 Breaded Pollock Fillets 275G

£ 2.00
One typical pollock portion (123g**)
  • Energy1025kJ 244kcal
  • Fat9.8g
  • Saturates1.0g
  • Sugars0.2g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 833.40kJ (198.60kcal)

Product Description

  • Skinless & boneless Alaska pollock (Theragra chalcogramma) fillets. Formed from pieces of 100% Alaska pollock fillet in a gluten free crispy coating.
  • Pollock fillets in a gluten free breadcrumb coating.



Pollock (Fish) (61%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt,  Dextrose, Pepper, Stabiliser (Xanthan Gum)

Allergy Information

  • For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: Fan 180°C, Gas 6, 200°C
Time: 25-30 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven for 25-30 minutes.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Preparation Guidelines

  • For best results cook from frozen.

Produced in

the U.K.

Caught in

the Pacific Ocean

Number of uses


Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.


  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

275g e


Typical ValuesPer 100gOne typical pollock portion (123g**)
Energy833.40kJ (198.60kcal)1025.08kJ (244.28kcal)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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