Tesco Free From 2 Breaded Pollock Fillets 275G

Tesco Free From 2 Breaded Pollock Fillets 275G
£ 2.00
£7.28/kg
One typical pollock portion (123g**)
  • Energy1025kJ 244kcal
    12%
  • Fat9.8g
    14%
  • Saturates1.0g
    5%
  • Sugars0.2g
    <1%
  • Salt1.1g
    18%

of the reference intake*
Typical values per 100g: Energy 833.40kJ (198.60kcal)

Product Description

  • Skinless & boneless Alaska pollock (Theragra chalcogramma) fillets. Formed from pieces of 100% Alaska pollock fillet in a gluten free crispy coating.
  • Pollock fillets in a gluten free breadcrumb coating.

Information

Ingredients

Pollock (Fish) (61%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt,  Dextrose, Pepper, Stabiliser (Xanthan Gum)

Allergy Information

  • For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: Fan 180°C, Gas 6, 200°C
Time: 25-30 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven for 25-30 minutes.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Preparation Guidelines

  • For best results cook from frozen.

Produced in

the U.K.

Caught in

the Pacific Ocean

Number of uses

2

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

275g e

Nutrition

Typical ValuesPer 100gOne typical pollock portion (123g**)
Energy833.40kJ (198.60kcal)1025.08kJ (244.28kcal)
Fat8.00g9.84g
Saturates.80g.98g
Carbohydrate19.30g23.74g
Sugars.20g.25g
Fibre1.30g1.60g
Protein11.70g14.39g
Salt.93g1.14g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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