TESCO MEAT FREE 2 GREEN THAI VEG BAKES 287G

TESCO MEAT FREE 2 GREEN THAI VEG BAKES 287G

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TESCO MEAT FREE 2 GREEN THAI VEG BAKES 287G
TESCO MEAT FREE 2 GREEN THAI VEG BAKES 287G

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Vegetarian

Guideline Daily Amounts

Each bake contains
Energy
295kcal 1222kJ
15%of an adult's reference intake
Sugars
4.2g
low5%of an adult's reference intake
Fat
22.6g
high32%of an adult's reference intake
Saturates
7.4g
high37%of an adult's reference intake
Salt
1.2g
medium20%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 873kJ (211kcal)

Description

A blend of brown and white rice with butternut squash, peppers, soya beans, spinach, courgette and green beans topped with a Thai green curry sauce. A blend of brown and white rice with butternut squash, peppers and green beans topped with a Thai green curry sauce.A blend of brown and white rice with butternut squash, peppers and green beans topped with a Thai green curry sauce
Pack size: 287G

Ingredients

Green Thai Sauce (20%), Cooked White Rice (12%) (Water, White Rice), Onion, Cooked Brown Rice (6%) (Water, Brown Rice), Green Bean (5%), Green Pepper (5%), Courgette, Roasted Butternut Squash (4.5%) (Butternut Squash, Sunflower Oil), Red Pepper, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Spinach, Butternut Squash, Edamame Soya Beans (3%), Spring Onion, Wheat Gluten, Garlic, Rye Flour, Red Chilli, Ginger, Salt, Onion Powder, Pea Fibre, Yeast. Green Thai Sauce contains: Coconut Cream, Palm Oil, Rapeseed Oil, Ginger Purée, Lemon Juice, Coriander, Coconut Milk, Red Chilli, Lime Leaves, Lemon Grass, White Wine Vinegar (Sulphites), Salt, Cornflour.

Allergy Information

Recipe: No nuts., Ingredients: Cannot guarantee nut free., Factory: Before being prepared for manufacture of this product, the equipment, was previously used to make products containing nuts., Allergy Advice! For allergens, including cereals containing gluten, see, ingredients in bold., Allergy Advice! Also, may contain nuts.

Net Contents

287g

Typical Values100g containsEach bake (140g) contains
Energy873kJ (211kcal) 1222kJ (295kcal)
Protein2.5g3.5g
Carbohydrate11.5g16.1g
sugars3.0g4.2g
Fat16.2g22.6g
saturates5.3g7.4g
Fibre4.6g6.4g
Salt0.8g1.2g
When cooked according to instructions.--

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze. Keep Frozen

Oven from frozen

Instructions: Temperature: 200°C, Fan 180°C, Gas 6Time: 25-27 minsFor best results cook from frozen.Remove outer packagingPlace the bakes on a baking tray and return the sauce pellet to the freezer.Cook the bakes in the centre of a pre-heated oven for 25-27 minutes, placingthe thai sauce pellet on halfway through cooking.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.Not suitable for microwave cooking.

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Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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