Glenryck Pilchards In Tomato Sauce 400G
Ingredients
Nutrition information
| Typical Values | 100g Portion contains | 1/3 a can (approx 133g) contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 705kJ | 938kJ | 8400kJ | |
| - | 169cal | 225kcal | 11% | 2000kcal |
| Fat | 9.6g | 13g | 18% | 70g |
| of which saturates | 2.8g | 3.7g | 19% | 20g |
| of which mono-unsaturates | 2.6g | 3.1g | ||
| of which poly-unsaturates | 3.7g | 5.3g | ||
| Carbohydrate | 1.2g | 1.6g | ||
| of which sugars | 0.7g | 0.9g | 1% | 90g |
| Fibre | <0.5g | <0.5g | ||
| Protein | 19g | 26g | ||
| Salt | 1.0g | 1.3g | 22% | 6g |
| Total Omega 3 | 2.4g | |||
| of which DHA | 940mg | |||
| EPA | 1310mg | |||
| Can contains 3 portions | - | - | - | - |
| *Reference intake of an average adult (8400 kJ/2000 kcal) | - | - | - | - |
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