- Energy732kJ 175kcal
of the reference intake*
Typical values per 100g: Energy 647.40kJ (154.80kcal)
- Lamb leg steaks.
- From Trusted Farms. From selected and trusted farmers, our lamb is fed on a grass based diet and cared for with high welfare standards to ensure great quality and flavoursome lamb.
Instructions: Not suitable for microwave cooking.
Instructions: Med - High. Season the steaks on both sides and cook under a pre-heat grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warm plate for 5 minutes before serving.
Instructions: Pan fry Med - High. Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steaks to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 2 minutes each side (medium), or 3 minutes each side (well done). Remove from pan and rest on a warm place for 5 minutes before serving.
- To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking. For best results we recommend pan frying.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical steak (113g)|
|Energy||647.40kJ (154.80kcal)||731.56kJ (174.92kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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