Per 83g serving
- Energy1233kJ 291kcal15%
- Fat2.3g3%
- Saturates0.5g3%
- Sugars0.7g1%
- Salt<0.01gg0%
of the reference intake*
Typical values per 100g: Energy 1485.60kJ (351.20kcal)
Product Description
- Quick cook 7 grains
Information
Ingredients
Part-cooked Emmer Wheat, Part-cooked Barley, Part -cooked Durum Wheat, Buckwheat, Part-cooked Red Rice, Part-cooked Black Rice, Part-cooked Oats
Allergy Information
- Contains gluten and wheat. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool dry place., Once opened reseal using tab provided.
Cooking Instructions
Hob
Instructions: Add 83g per person of product per person into plenty of boiling water (adding salt if desired) then turn down to simmer for 10 minutes. If you require a softer eat boil for longer. Drain through a sieve and season to taste.
Time: 10 minutes
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
Italy
Number of uses
3
Warnings
- Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | 100g contains | Per 83g serving |
|---|---|---|
| Energy | 1485.60kJ (351.20kcal) | 1233.05kJ (291.50kcal) |
| Fat | 2.80g | 2.32g |
| Saturates | .66g | .55g |
| Carbohydrate | 67.00g | 55.61g |
| Sugars | .80g | .66g |
| Fibre | 7.00g | 5.81g |
| Protein | 11.00g | 9.13g |
| Salt | .01g | .00g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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