Tesco Wholefoods Quick Cook 7 Grains 250G
Tesco Wholefoods Quick Cook 7 Grains 250G
Guideline Daily Amounts
- Energy
- 838kJ 198kcal
- Fat
- 1.4g
- Saturates
- 0.4g
- Sugars
- 0.5g
- Salt
- <0.01g
Description
Ingredients
INGREDIENTS: Emmer Wheat, Barley, Durum Wheat, Buckwheat, Red Rice, Black Wild Rice, Oats.
Allergy Information
Net Contents
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 698kJ / 165kcal | 838kJ / 198kcal |
| Fat | 1.2g | 1.4g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 31.7g | 38.0g |
| Sugars | 0.4g | 0.5g |
| Fibre | 3.3g | 4.0g |
| Protein | 5.2g | 6.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 50g typically weighs 120g. | - | - |
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