Tesco Wholefoods Quick Cook 7 Grains 250G

Tesco Wholefoods Quick Cook 7 Grains 250G
£ 2.00
  • Suitable for vegans
Per 83g serving
  • Energy1233kJ 291kcal
  • Fat2.3g
  • Saturates0.5g
  • Sugars0.7g
  • Salt<0.01g

of the reference intake*
Typical values per 100g: Energy 1486kJ / 351kcal

Product Description

  • Quick cook 7 grains
  • Pack size: 250g



Part-cooked Emmer Wheat, Part-cooked Barley, Part -cooked Durum Wheat, Buckwheat, Part-cooked Red Rice, Part-cooked Black Rice, Part-cooked Oats.

Allergy Information

  • Contains gluten and wheat. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


Store in a cool dry place. Once opened reseal using tab provided.

Cooking Instructions

Instructions: Add 83g per person of product per person into plenty of boiling water (adding salt if desired) then turn down to simmer for 10 minutes. If you require a softer eat boil for longer. Drain through a sieve and season to taste.
Time: 10 minutes

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

Produced in Italy

Number of uses

3 Servings


  • Packaged in a protective atmosphere.

Recycling info

Film. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e


Typical Values100g containsPer 83g serving
Energy1486kJ / 351kcal1233kJ / 291kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
Typical Analysis: from specification.--

Safety information

View more safety information

Packaged in a protective atmosphere.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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