of the reference intake*
Typical values per 100g: Energy 1486kJ / 351kcal
Part-cooked Emmer Wheat, Part-cooked Barley, Part -cooked Durum Wheat, Buckwheat, Part-cooked Red Rice, Part-cooked Black Rice, Part-cooked Oats.
Store in a cool dry place. Once opened reseal using tab provided.
Hob
Instructions: Add 83g per person of product per person into plenty of boiling water (adding salt if desired) then turn down to simmer for 10 minutes. If you require a softer eat boil for longer. Drain through a sieve and season to taste.
Time: 10 minutes
Produced in Italy
3 Servings
Film. Plastic not currently recycled
250g e
| Typical Values | 100g contains | Per 83g serving |
|---|---|---|
| Energy | 1486kJ / 351kcal | 1233kJ / 291kcal |
| Fat | 2.8g | 2.3g |
| Saturates | 0.7g | 0.5g |
| Carbohydrate | 67.0g | 55.6g |
| Sugars | 0.8g | 0.7g |
| Fibre | 7.0g | 5.8g |
| Protein | 11.0g | 9.1g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Typical Analysis: from specification. | - | - |
Packaged in a protective atmosphere.
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Average of 5 stars
Help other customers like you
Great versatile product - please can we have this back in the Exeter store
I was looking for an alternative to my usual grains for a healthy diet.This was really nice, I used it for salads but unfortunately it is no longer available. Tesco please bring it back! Thanks.
Great in salads
