Tesco Wholefoods Quick Cook 7 Grains 250G

Tesco Wholefoods Quick Cook 7 Grains 250G
£ 2.00
  • Suitable for vegans
Per 83g serving
  • Energy1233kJ 291kcal
  • Fat2.3g
  • Saturates0.5g
  • Sugars0.7g
  • Salt<0.01

of the reference intake*
Typical values per 100g: Energy 1486kJ / 351kcal

Product Description

  • Quick cook 7 grains
  • Pack size: 250g



Part-cooked Emmer Wheat, Part-cooked Barley, Part -cooked Durum Wheat, Buckwheat, Part-cooked Red Rice, Part-cooked Black Rice, Part-cooked Oats.

Allergy Information

  • Contains gluten and wheat. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.


Store in a cool dry place. Once opened reseal using tab provided.

Cooking Instructions

Instructions: Add 83g per person of product per person into plenty of boiling water (adding salt if desired) then turn down to simmer for 10 minutes. If you require a softer eat boil for longer. Drain through a sieve and season to taste.
Time: 10 minutes

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

Produced in Italy

Number of uses

3 Servings


  • Packaged in a protective atmosphere.

Recycling info

Film. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

250g e


Typical Values100g containsPer 83g serving
Energy1486kJ / 351kcal1233kJ / 291kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
Typical Analysis: from specification.--

Safety information

View more safety information

Packaged in a protective atmosphere.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

5 Reviews

Average of 5 stars

Help other customers like you

Great product please bring it back

5 stars

Just used my last well out of date packet and can see that Tesco no longer offer this product for sale. What a shame, it is a fantastic mix easy and quick to cook and add to roasted veg or similar and provides excellent nutrition and fibre. Please bring this product back ASAP!!!!!

Quick, easy, very tasty, slightly nutty yum.

5 stars

I really enjoyed this, it was quick and easy to make a wholesome meal. I steam frozen casserole veg (carrot, swede, turnip, onion, leek,..) plus frozen sweetcorn. Fry chopped onion when nearly steam cooked, I usually do the grains first, veg and then onion, once onion is fried, plus pepper, salt. Add in cooked veg and stir then add cooked grains. Looks fantastic, tastes great, iv had two friends who tried this say how nice they thought this was and they'd have it again. The grains have a nutty pleasant, clean taste, really lovely. Will buy more.

Great versatile product - please can we have this

5 stars

Great versatile product - please can we have this back in the Exeter store


5 stars

I was looking for an alternative to my usual grains for a healthy diet.This was really nice, I used it for salads but unfortunately it is no longer available. Tesco please bring it back! Thanks.

Great in salads

5 stars

Great in salads

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