Tesco Wholefoods Quick Cook Seven Grains 250G
- Energy1233kJ 291kcal
of the reference intake*
Typical values per 100g: Energy 1486kJ / 351kcal
- Quick cook 7 grains
Part-cooked Emmer Wheat, Part-cooked Barley, Part -cooked Durum Wheat, Buckwheat, Part-cooked Red Rice, Part-cooked Black Rice, Part-cooked Oats
- Contains gluten and wheat. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool dry place., Once opened reseal using tab provided.
Instructions: Add 83g per person of product per person into plenty of boiling water (adding salt if desired) then turn down to simmer for 10 minutes. If you require a softer eat boil for longer. Drain through a sieve and season to taste.
Time: 10 minutes
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
- Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Per 83g serving|
|Energy||1486kJ / 351kcal||1233kJ / 291kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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