One pork steak
- Energy1230kJ 295kcal15%
- Fat18.2g26%
- Saturates6.5g33%
- Sugars0g0%
- Salt0.4g7%
of the reference intake*
Typical values per 100g: Energy 703kJ / 168kcal
Product Description
- Boneless pork shoulder steaks.
- From trusted farms. Working with selected farmers that we trust, to ensure high welfare standards and consistent quality.
Information
Ingredients
INGREDIENTS: Pork Shoulder
Storage
Keep refrigerated. Once opened, consume within 24 hours and by 'use by' date shown.
Cooking Instructions
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: Lightly oil and season steaks. Place under a pre-heated medium/high grill for 16-20 minutes. Turn occasionally. Leave to stand for 5 minutes after cooking.
Shallow Fry
Instructions: For best results pan fry. Lightly oil and season steaks. Heat a dry frying pan until hot and cook steaks for 1 minute each side. Reduce to a medium heat and cook for 14-18 minutes. Turn occasionally. Leave to stand for 5 minutes after cooking.
Cooking Precautions
- To enjoy your steaks at their best, take out of the fridge and remove packaging 10 minutes before cooking.
- Tesco recommends that all meat products are cooked thoroughly.
- Always wash hands, surfaces and utensils after contact with raw meat.
Packed in
the U.K.
using pork from
the U.K. or Denmark
Number of uses
4
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 12 hours in the refrigerator.
- Once defrosted use on the same day and do not refreeze.
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
Warnings
- Packaged in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
700g e
Nutrition
| Typical Values | Per 100g | One pork steak (175g) |
|---|---|---|
| Energy | 703kJ / 168kcal | 1230kJ / 295kcal |
| Fat | 10.4g | 18.2g |
| Saturates | 3.7g | 6.5g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 18.7g | 32.7g |
| Salt | 0.3g | 0.4g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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