by analysis per portion
- Energy707kJ 168kcal8.0%
- Fat5.4g8.0%
- Saturates0.5g2.0%
- Sugars1.0g1.0%
- Salt0.5g9.0%
of the reference intake*
Typical values per 100g: Energy 565kJ/135kcal
Product Description
- A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce
- Portrait: Sam Robinson, 2014
- Food photography: David Loftus, 2015
- We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it!
- Made with love,
- Jamie
- x
- What's so Good About...?
- Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.
- Packaged in a protective atmosphere
- Heat up in 1 minute
- Big on flavour!
- With lentils, brown rice, Indian spices & lemon
- Tastes great with chicken
- Source of fibre
- Source of protein
- Suitable for vegetarians
- Pack size: 250g
- Source of fibre
- Source of protein
Information
Ingredients
Rehydrated Chickpeas (36%) (Chickpeas, Water), Water, Pre-cooked Lentils (12%) (Lentils, Water), Pre-cooked Rice (10%) (Brown Rice, Water), Tomato Concentrate, Rapeseed Oil, Spices (2.4%) (Cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise), Concentrated Lemon Juice (1.4%), Salt, Mustard Flour
Allergy Information
- Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya
Storage
Store in a cool dry place, Once opened, keep refrigerated and consume within 2 days, Best before end date: see bottom edge of pack
Cooking Guidelines
- Microwave (From Ambient): Ready to Eat in Just 1 Minute
- To heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
Country of Origin
France
Origin Free Text
Made in France, with spices from India and various other countries
Preparation and Usage
- Hints & Tips
- This is absolutely gorgeous served as a side with your favourite curry, or spicy chilli. Stir through some cooked spinach and yoghurt to cool things down a little! Alternatively, try out with a tasty kale salad topped with toasted seeds, feta cheese and roasted root veg.
Name and address
- Fiddes Payne Ltd,
- Unit 3a,
- Thorpe Park,
- Thorpe Way,
- Banbury,
- Oxfordshire,
Return to
- Say hello to us at:
- Fiddes Payne Ltd,
- Unit 3a,
- Thorpe Park,
- Thorpe Way,
- Banbury,
- Oxfordshire,
- OX16 4SP,
- UK.
Net Contents
250 Grams ℮
Nutrition
| Typical Values | Typical Values by analysis per 100g | by analysis per portion |
|---|---|---|
| Energy | 565kJ/135kcal | 707kJ/168kcal |
| Fat | 4.3g | 5.4g |
| of which saturates | 0.4g | 0.5g |
| Carbohydrates | 15.6g | 19.5g |
| of which sugars | 0.8g | 1.0g |
| Fibre | 4.5g | 5.6g |
| Protein | 6.1g | 7.6g |
| Salt | 0.4g | 0.5g |
Using Product Information
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