- Energy614kJ 146kcal
of the reference intake*
Typical values per 100g: Energy 491.50kJ (116.50kcal)
- Diced beef
- Organic British Diced Beef From Organic Farms
Jack's: Eat within 24 hours of opening and by ‘use by’ date shown., Keep refrigerated., Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by date shown.
Temperature: 160, 4, 180
Time: 2 hours 30 minutes
Instructions: Oven casserole Add your preferred vegetables and stock to casserole dish and cover. Place in the centre of pre-heated oven for 2 hours 30 minutes until tender.
Oven from frozen
Temperature: , ,
Instructions: Not suitable for cooking from frozen.
Instructions: Not suitable for microwave cooking.
- Remove beef from packaging. place some flour in a bowl and season with salt and pepper. Toss cubes in flour to coat, shaking off any axcess. heat a little oil in a large pan until hot and brown the cubes for 2-3 minutes, turning occasionally. Transfer to a casserole dish.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 125g|
|Energy||491.50kJ (116.50kcal)||614.38kJ (145.62kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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