Tesco Courgettespre Packed 500G
£1.00
£2.00/kg
Tesco Courgettespre Packed 500G
Ingredients
Nutrition information
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 83kJ / 20kcal | 83kJ / 20kcal |
| Fat | 0.4g | 0.4g |
| Saturates | 0.1g | 0.1g |
| Available Carbohydrate | 1.8g | 1.8g |
| Sugars | 1.7g | 1.7g |
| Fibre | 0.9g | 0.9g |
| Protein | 1.8g | 1.8g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 21mg | 21mg |
| Folic Acid | 52µg | 52µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
Wash before use and trim as per requirments
Oven
Time: 20 mins
Temp: 200°C/180°C Fan Assisted
Temp: Gas 6
Instructions:
Remove all packaging. Preheat oven. Slice courgettes, place in a roasting tray, drizzle with olive oil and season accordingly. Place roasting tray in the middle of the oven. Turn regularly to ensure even cooking. Roast until golden. All appliances vary, these are guidelines only.
Stir Fry
Time: 4-6 mins
Instructions:
Remove all packaging. Heat 2 tablespoons of oil in a frying pan or wok. Add sliced courgettes and cook, adding other vegetables as required.
Hob
Time: 4-6 mins
Instructions:
Remove all packaging. Place sliced courgettes in a saucepan of boiling water. Bring back to boil and simmer until tender. Drain and serve.
Storage
Net Contents
Produce of
Return to
Explore more
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2026