Tesco Tikka Curry Paste 200G
£2.10
£1.05/100g
Guideline Daily Amounts
- Energy
- 247kJ
- 59kcal
- 3%of the reference intake
- Fat
- 2.6g
- 4%of the reference intake
- Saturates
- 1.1g
- 6%of the reference intake
- Sugars
- 3.1g
- 3%of the reference intake
- Salt
- 0.43g
- 7%of the reference intake
medium
medium
medium
medium
Ingredients
INGREDIENTS: Water, Tomato Purée (30%), Tomato (5%), Paprika, Ground Coriander (5%), Coriander (3%), Coconut (2.5%), Sugar, Onion Powder, Ginger Purée, Turmeric, Rapeseed Oil, Cumin, Acidity Regulator (Lactic Acid), Chilli Powder, Salt, Fenugreek, Cardamom, Dried Garlic, Potassium Chloride, Black Pepper, Preservative (Potassium Sorbate), Colour (Paprika Extract), Flavouring, Maltodextrin.
Number of uses
Net Contents
Preparation and Usage
Chicken Tikka Curry
Cooking time: 23 minutes
Method: Hob
Ingredients: 15ml (1 tbsp.) oil; 2 medium onions (approx. 140g) - diced; 1 jar of Tesco Tikka Paste 200g; 500g chicken breast - diced; 400g chopped tomatoes; 150ml double cream.
Method:
1. Heat up the oil in a medium saucepan. Gently cook the onion until golden in colour.
2. Stir in the Tikka paste. Fry for a further 3 minutes.
3. Add the chicken and fry until sealed.
4. Add the tomatoes and simmer gently for 5 minutes.
5. Add the double cream, mix well. Simmer gently for 15 minutes or until chicken is thoroughly cooked and sauce has thickened.
To Serve: Serve with cooked basmati rice or naan bread.
| Typical Values | Per 100g | 1/4 of a jar |
|---|---|---|
| Energy | 493kJ / 118kcal | 247kJ / 59kcal |
| Fat | 5.2g | 2.6g |
| Saturates | 2.2g | 1.1g |
| Carbohydrate | 12.2g | 6.1g |
| Sugars | 6.2g | 3.1g |
| Fibre | 5.5g | 2.8g |
| Protein | 2.9g | 1.5g |
| Salt | 0.85g | 0.43g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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