Tesco Tenderstem Broccoli Tips 120G
£1.30
£10.83/kg
Guideline Daily Amounts
- Energy
- 96kJ
- 23kcal
- 1%of the reference intake
- Fat
- 0.5g
- 1%of the reference intake
- Saturates
- 0.1g
- 1%of the reference intake
- Sugars
- 0.9g
- 1%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash thoroughly before use.
Stir Fry
Time: 3-5 minutes
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 3-5 minutes.
Serve immediately.
Hob
Time: 5-6 minutes
Cover and bring back to the boil.
Place in a pan of boiling water and boil gently for 5-6 minutes or until tender.
Drain well before serving.
Serve immediately.
Steam
Time: 5-6 minutes
Place in a steamer for 5-6 minutes or until tender.
Serve immediately.
Check food is cooked thoroughly before serving.Cooking Warnings:
All appliances vary these are guidelines only.
| Typical Values | per 100g | per 60g |
|---|---|---|
| Energy | 160kJ / 38kcal | 96kJ / 23kcal |
| Fat | 0.9g | 0.5g |
| Saturates | 0.2g | 0.1g |
| Carbohydrate | 1.8g | 1.1g |
| Sugars | 1.5g | 0.9g |
| Fibre | 2.6g | 1.6g |
| Protein | 4.4g | 2.6g |
| Salt | 0.02g | 0.01g |
| Vitamin C | 87mg | 52mg |
| Folic Acid | 90µg | 54µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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