Ingredients
Nutrition information
| Typical Values | per 100g | per 80g |
|---|---|---|
| Energy | 130kJ / 31kcal | 104kJ / 25kcal |
| Fat | 0.4g | 0.3g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.8g | 2.2g |
| Sugars | 2.1g | 1.7g |
| Fibre | 1.8g | 1.4g |
| Protein | 3.1g | 2.5g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
Wash thoroughly before use.
Steam 4-6 mins
Steam Place Tenderstem® in a steamer and steam for 4-6 minutes or until tender. Place Asparagus in a steamer and steam for 3-5 minutes or until tender.
Hob
Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 4-6 minutes or until just tender. Place Asparagus in a pan of boiling water. Reduce heat and simmer for 3-5 minutes or until just tender.
Storage
Net Contents
Produce of
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