Tesco Asparagus & Tenderstem Broccoli 190G
Guideline Daily Amounts
- Energy
- 104kJ
- 25kcal
- 1%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 1.7g
- 2%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash thoroughly before use.
Steam 4-6 mins
Steam Place Tenderstem® in a steamer and steam for 4-6 minutes or until tender. Place Asparagus in a steamer and steam for 3-5 minutes or until tender.
Hob
Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 4-6 minutes or until just tender. Place Asparagus in a pan of boiling water. Reduce heat and simmer for 3-5 minutes or until just tender.
| Typical Values | per 100g | per 80g |
|---|---|---|
| Energy | 130kJ / 31kcal | 104kJ / 25kcal |
| Fat | 0.4g | 0.3g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.8g | 2.2g |
| Sugars | 2.1g | 1.7g |
| Fibre | 1.8g | 1.4g |
| Protein | 3.1g | 2.5g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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