The taste of autumn.
5 stars
Tasty sweet and pertect with a little melted butter and a good piece of fish.
per 95g
- Energy123kJ 29kcal1%
- Fat<0.51%
- Saturates0.2g1%
- Sugars2.0g2%
of the reference intake*
Typical values per 100g: Energy 130kJ / 31kcal
Product Description
- Tenderstem broccoli & asparagus.
- For more great recipes visit realfood.tesco.com
- Harvested by Hand
- Harvested by Hand A delicate mix of succulence and sweet flavours
- Harvested by hand
- A delicate mix of succulence and sweet flavours
- Expertly selected for freshness & quality
- 1 of your 5 a day = 95g
- Pack size: 190G
Information
Ingredients
Asparagus, Tenderstemmed Broccoli
Storage
Keep refrigerated.
Cooking Instructions
Cooking Instructions
Instructions: Wash thoroughly before use.
Hob
Instructions: Place Tenderstem® broccoli in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 4-6 minutes or until just tender.
Place asparagus in a pan of boiling water. Reduce heat and simmer for 3-5 minutes or until just tender.
Steam
Instructions: Place Tenderstem® broccoli in a steamer and steam 4-6 minutes or until tender.
Place asparagus in a steamer and steam for 3-5 minutes or until tender.
Produce of
Produce of United Kingdom, Mexico, Peru, Kenya, Mozambique
Preparation and Usage
Wash thoroughly before use.
Steam 4-6 mins
Steam Place Tenderstem® in a steamer and steam for 4-6 minutes or until tender. Place Asparagus in a steamer and steam for 3-5 minutes or until tender.
Hob
Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 4-6 minutes or until just tender. Place Asparagus in a pan of boiling water. Reduce heat and simmer for 3-5 minutes or until just tender.
Number of uses
2 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
190g ℮
Nutrition
| Typical Values | per 100g | per 95g |
|---|---|---|
| Energy | 130kJ / 31kcal | 123kJ / 29kcal |
| Fat | <0.5g | <0.5g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.8g | 2.7g |
| Sugars | 2.1g | 2.0g |
| Fibre | 1.8g | 1.7g |
| Protein | 3.1g | 2.9g |
| Salt | 0g | 0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Using Product Information
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