of the reference intake*
Typical values per 100g: Energy 130kJ / 31kcal
Asparagus, Tenderstemmed Broccoli
Keep refrigerated.
Produce of Peru, Mozambique
Wash thoroughly before use.
Steam 4-6 mins
Steam Place Tenderstem® in a steamer and steam for 4-6 minutes or until tender. Place Asparagus in a steamer and steam for 3-5 minutes or until tender.
Hob
Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 4-6 minutes or until just tender. Place Asparagus in a pan of boiling water. Reduce heat and simmer for 3-5 minutes or until just tender.
2 Servings
190g
| Typical Values | per 100g | per 95g |
|---|---|---|
| Energy | 130kJ / 31kcal | 123kJ / 29kcal |
| Fat | <0.5g | <0.5g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.8g | 2.7g |
| Sugars | 2.1g | 2.0g |
| Fibre | 1.8g | 1.7g |
| Protein | 3.1g | 2.9g |
| Salt | 0g | 0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 4 stars
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Good quality.
Delivered at 6pm on a Saturday, with the 'use by' date the following day. Not impressed.
Tasty sweet and pertect with a little melted butter and a good piece of fish.
