of the reference intake*
Typical values per 100g: Energy 130kJ / 31kcal
Asparagus, Tenderstemmed Broccoli
Keep refrigerated.
Wash thoroughly before use.
Steam 4-6 mins
Steam Place Tenderstem® in a steamer and steam for 4-6 minutes or until tender. Place Asparagus in a steamer and steam for 3-5 minutes or until tender.
Hob
Hob Place Tenderstem® in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer for 4-6 minutes or until just tender. Place Asparagus in a pan of boiling water. Reduce heat and simmer for 3-5 minutes or until just tender.
2 Servings
190g
| Typical Values | per 100g | per 95g |
|---|---|---|
| Energy | 130kJ / 31kcal | 123kJ / 29kcal |
| Fat | <0.5g | <0.5g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.8g | 2.7g |
| Sugars | 2.1g | 2.0g |
| Fibre | 1.8g | 1.7g |
| Protein | 3.1g | 2.9g |
| Salt | 0g | 0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 4 stars
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Good quality.
Delivered at 6pm on a Saturday, with the 'use by' date the following day. Not impressed.
Tasty sweet and pertect with a little melted butter and a good piece of fish.
