Guideline Daily Amounts
Per pyramid bag microwaved provides:
- Energy
- 456kJ 110kcal
- Fat
- 5.6g
- Saturates
- 3.5g
- Sugars
- 4.8g
- Salt
- 0.48g
of the reference intake*
Typical values per 100g: Energy 100g Provides:
Description
A mix of green beans, peas, broccoli and mangetout with garlic and herb butter.Enjoy Steamfresh Green Medlley as part of a varied, balanced diet and healthy lifestyle.One Steamfresh pyramid bag provides 1 of your recommended 5 daily portions of fruit and vegetables.Discover the Birds Eye Steamfresh Green Medley steam bags for the ultimate green veggie fix your family needs to stay healthy. These steam bags of frozen veg don't hold back on flavour!Our green veg medley consists of tasty and crunchy green beans, peas, broccoli and mangetout. Plus, we’ve even seasoned them with a hint of garlic and herbs to make these steam vegetables that little bit more succulent and special!The green vegetable medley comes portioned in our clever steamers that hold on to that delicious flavour and veggie goodness to give you beautifully cooked mixed veg. Let these Birds Eye Green Medley steam bags stand for a minute to let those garlic and herbs fully infuse! Delicious.Locks in goodness* keeps the crunchOur clever individual pyramid steam bags gently steam our delicious Green Medley to unlock all their natural goodness* and give you perfect tasting results every time, in just 3 1/2 minutes.Hello, nutritious, yummy, vibrant veggies!*Protein contributes to the maintenance of muscle mass.One Steamfresh pyramid steam bag provides 1 of your recommended 5 daily portions of fruits and vegetables.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Perfect as a side1 of 5 a daySteam a delicious range of rice, veg & pastaSuitable for Vegetarians
Pack size: 300G
Ingredients
Mixed Vegetables (Green Beans, Peas, Broccoli, Mangetout in varying proportions), Butter (Milk), Chives, Salt, Rice Starch, Garlic Powder, Thyme, Black Pepper
Allergy Information
For allergens see ingredients in capital letters.
Net Contents
300g ℮
Preparation and Usage
Steam in 2 1/2 minutes*To prepare...Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh vegetables requires cooking in accordance with our cooking instructions before consumption.Microwave to steam straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Microwave on full power for:1 Bag 3 mins 700W, 3 mins 800W, 2 1/2 mins 900W2 Bags 5 1/2 mins 700W, 5 mins 800W, 5 mins 900W3. Stand for 1 minute.Remove the bag from the microwave, shake, then cut the bag open to serve.Be careful! The contents will be very hot.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
| Typical Values | 100g Provides: | Per pyramid bag microwaved provides: |
|---|---|---|
| Energy - kJ | 303kJ | 456kJ |
| - kcal | 73kcal | 110kcal |
| Fat | 3.7g | 5.6g |
| - of which Saturates | 2.4g | 3.5g |
| Carbohydrate | 4.9g | 7.3g |
| - of which Sugars | 3.2g | 4.8g |
| Fibre | 4.0g | 6.0g |
| Protein | 3.0g | 4.5g |
| Salt | 0.32g | 0.48g |
| Vitamin C | 13mg 16%NRV | 20mg 25%NRV |
| Folic Acid | 49μg 25% NRV | 74μg 37% NRV |
| This pack contains 2 portions | - | - |
Store in a freezer at -18°C or cooler
Bag. Do Not Recycle
Pouch. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025