Birds Eye Vegetable Fusions Green Medley 300G
Vegetarian
Guideline Daily Amounts
Per pyramid bag (150g) microwaved provides:
- Energy
- 458kJ
- 110kcal
- 6%of the reference intake
- Fat
- 5.6g
- 8%of the reference intake
- Saturates
- 3.5g
- 18%of the reference intake
- Sugars
- 4.7g
- 5%of the reference intake
- Salt
- 0.48g
- 8%of the reference intake
medium
medium
low
medium
Delicious green medley green beans, peas, broccoli and mangetout (sugar snap peas) with garlic and herb butter.Enjoy Steamfresh Green Medley as part of a varied and balanced diet and healthy lifestyle.For a Sustainable TomorrowMaking a difference with responsibly sourced and prepared food every daybirdseye.co.uk/our-sustainable-path
Discover the Birds Eye Steamfresh Green Medley steam bags for the ultimate green veggie fix your family needs to stay healthy. These steam bags of frozen veg don't hold back on flavour!Our green veg medley consists of tasty and crunchy green beans, peas, broccoli and mangetout. Plus, we’ve even seasoned them with a hint of garlic and herbs to make these steam vegetables that little bit more succulent and special!The green vegetable medley comes portioned in our clever steamers that hold on to that delicious flavour and veggie goodness to give you beautifully cooked mixed veg. Let these Birds Eye Green Medley steam bags stand for a minute to let those garlic and herbs fully infuse! Delicious.Locks in goodness* keeps the crunchOur clever individual pyramid steam bags gently steam our delicious Green Medley to unlock all their natural goodness* and give you perfect tasting results every time, in just 3 1/2 minutes.Hello, nutritious, yummy, vibrant veggies!*Protein contributes to the maintenance of muscle mass.One Steamfresh pyramid steam bag provides 1 of your recommended 5 daily portions of fruits and vegetables.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
With a hint of garlic & herbs2 bags - delicious in 3 1/2 minutes1 of 5 a-dayNo artificial colours, flavours or preservativesSuitable for vegetarians
Pack size: 300G
Protein contributes to the maintenance of muscle mass
Ingredients
Mixed Vegetables (94%) (Green Beans, Peas, Broccoli, Mangetout or Sugar Snap Peas#), Butter (Milk), Chives, Rice Starch, Salt, Garlic Powder, Thyme, Black Pepper, #It may be necessary, on occasion, to vary the contents of this pack if any of the listed ingredients are not available at the time of packing. In the event of this, please note that we will ensure that the allergen information is not affected
Allergy Information
For allergens see ingredients in capital letters.
Number of uses
This pack contains 2 portions
Net Contents
300g ℮
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | As Sold 100g Provides: | Per Pyramid Bag (150g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 304kJ | 458kJ |
| - kcal | 73kcal | 110kcal |
| Fat | 3.7g | 5.6g |
| - of which Saturates | 2.3g | 3.5g |
| Carbohydrate | 4.9g | 7.4g |
| - of which Sugars | 3.1g | 4.7g |
| Fibre | 4.1g | 6.1g |
| Protein | 3.0g | 4.5g |
| Salt | 0.32g | 0.48g |
| Vitamin C | 15mg 19% NRV** | 22mg 28% NRV** |
| Folic Acid | 49µg 25% NRV** | 73µg 37% NRV** |
| ** Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
| This pack contains 2 portions | - | - |
Store in a freezer at -18°C or cooler
Microwave from frozen
Instructions: Microwave to steam straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Microwave on full power for:700W: 1 bag 3 mins, 2 bags 5 1/2 mins800W: 1 bag 3 mins, 2 bags 5 mins900W: 1 bag 2 1/2 mins, 2 bags 5 mins3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve.Be careful! The contents will be very hot. Stir well.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
Cooking Instructions
Instructions: Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.Caution: Do not eat raw, cook before consumption.
Shallow Fry
Instructions: Low / Medium heat 6-7 minsEmpty the contents of the bag into a pan. Add 3-4 tablespoons of water to prevent the vegetables from sticking to the pan. Heat gently with a lid on to retain moisture.Stir occasionally until cooked, adding more water if required.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,
Return to
Careline information...Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1850 298 398Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,
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