Tesco Finest 2 Wild Caught Sockeye Salmon Fillets 230G

Tesco Finest 2 Wild Caught Sockeye Salmon Fillets 230G

3.6 stars (30 Reviews)

£9.00

£39.13/kg

Tesco Finest 2 Wild Caught Sockeye Salmon Fillets 230G
Tesco Finest 2 Wild Caught Sockeye Salmon Fillets 230G

3.6 (30)

£9.00

£39.13/kg

Guideline Daily Amounts

One typical fillet
Energy
736kJ 176kcal
9%of an adult's reference intake
Fat
7.8g
medium11%of an adult's reference intake
Saturates
1.5g
low8%of an adult's reference intake
Sugars
0.1g
low<1%of an adult's reference intake
Salt
0.17g
low3%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 694kJ / 166kcal

Description

Skin-on sockeye salmon (Oncorhynchus nerka) fillets, defrosted.Salmon caught in the Pacific Ocean using seines, gillnets and similar nets, surrounding nets and lift nets. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.orgWild Caught. Responsibly sourced, rich and succulent salmon fillets
Pack size: 230G

Allergy Information

Contains fish.

Produce of

Caught in the Pacific Ocean, Not for EU

Number of uses

2 Servings

Net Contents

230g ℮

Typical ValuesPer 100gOne typical fillet (106g**)
Energy694kJ / 166kcal736kJ / 176kcal
Fat7.4g7.8g
Saturates1.4g1.5g
Carbohydrate0.1g0.1g
Sugars0.1g0.1g
Fibre0.7g0.7g
Protein24.3g25.8g
Salt0.16g0.17g
Omega-3 (EPA & DHA)1055mg1118mg
Vitamin D32.80µg34.77µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 230g typically weighs 212g.--
When cooked according to instructions.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Once opened, consume within 1 days and by 'use by' date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Oven from frozen

Instructions: PAN FRY & OVEN. 200°C/ Fan 180°C / Gas 6 Chilled: 11-13 mins. Heat 1 tablespoon of oil in a frying pan on a medium heat. Place salmon in the frying pan, skin side down, and fry for 3 minutes until the skin is crispy. Transfer salmon onto a baking tray and place in the centre of a pre-heated oven, skin side up. Cook for 8-10 minutes. Allow to stand for 2 minutes before serving. Thickness of fish may vary, thicker pieces will take longer to cook.

Other

Instructions: AIR FRY Chilled: 8 mins. Based on minimum 3.8 litre capacity air fryer. Pre-heat air fryer. Brush the salmon fillets with a little oil and place, skin side up, in the air fryer in a single layer. Allow to stand for 2 minutes before serving.

Tray. Recycle Film. Don't Recycle

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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