One fillet
- Energy736kJ 176kcal9%
- Fat7.8g11%
- Saturates1.5g8%
- Sugars0.1g<1%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 694kJ / 166kcal
Product Description
- Skin-on sockeye salmon (Oncorhynchus nerka) fillets, defrosted.
- Our Tesco finest sockeye salmon is wild caught in the icy waters of the Pacific Ocean. Salmon from this region has a rich flavour and vibrant, naturally bright red colour. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Succulent fillets of wild caught salmon from the icy, clear waters of the Pacific Ocean.
- Pack size: 220g
Information
Ingredients
Sockeye Salmon (Fish).
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.
Cooking Instructions
Shallow Fry
Instructions: Heat 1 tablespoon of oil in a frying pan on a medium heat. Place salmon in the frying pan skin side down and fry for 10-12 minutes, turning half way through. Time: 10-12 mins
Cooking Precautions
- Remove all packaging.
- Size and thickness of fish may vary, cooking times are a guide only
- Check food is piping hot throughout before serving.
Produce of
Packed in United Kingdom, Caught in the Pacific Ocean
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Label. Paper widely recycled Film. Plastic not currently recycled Base. Plastic check local recycling
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
230g e
Nutrition
| Typical Values | Per 100g | One fillet (106g) |
|---|---|---|
| Energy | 694kJ / 166kcal | 736kJ / 176kcal |
| Fat | 7.4g | 7.8g |
| Saturates | 1.4g | 1.5g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.7g | 0.7g |
| Protein | 24.3g | 25.8g |
| Salt | 0.2g | 0.2g |
| Omega-3 | 1.9g | 2.0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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