Tesco Finest 2 Wild Caught Sockeye Salmon Fillets 220G

Tesco Finest 2 Wild Caught Sockeye Salmon Fillets 220G
£ 6.50
One typical fillet (106g**)
  • Energy736kJ 176kcal
  • Fat7.8g
  • Saturates1.5g
  • Sugars0.1g
  • Salt0.2g

of the reference intake*
Typical values per 100g: Energy 694kJ / 166kcal

Product Description

  • Skin-on sockeye salmon (Oncorhynchus nerka) fillets, defrosted.
  • Our Tesco finest sockeye salmon is wild caught in the icy waters of the Pacific Ocean. Salmon from this region has a rich flavour and vibrant, naturally bright red colour. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • Succulent fillets of wild caught salmon from the icy, clear waters of the Pacific Ocean.
  • Pack size: 220G



Sockeye Salmon (Fish).

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions

Shallow Fry
Instructions: Heat 1 tablespoon of oil in a frying pan on a medium heat. Place salmon in the frying pan skin side down and fry for 10-12 minutes, turning half way through. Time: 10-12 mins

Cooking Precautions

  • Remove all packaging.
  • Size and thickness of fish may vary, cooking times are a guide only
  • Check food is piping hot throughout before serving.

Produce of

Packed in United Kingdom, Caught in the Pacific Ocean

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Base. Check Locally Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

230g ℮


Typical ValuesPer 100g / Per 100mlA serving contains
Energy694kJ / 166kcal736kJ / 176kcal
Omega-3 (EPA & DHA)1000mg1060mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 230g typically weighs 212g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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11 Reviews

Average of 3.4 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Much healthier than farmed salmon

5 stars

I have found this salmon to be uniformly good whenever I have bought it. Farmed salmon can contain lice and much inferior levels of omega 3 oil. I would never buy any other salmon. It is well worth the extra price.

I always buy this salmon as it 's described as wil

3 stars

I always buy this salmon as it 's described as wild? however there appears to be a slight indications that it may be farmed, in other words fed with pellets, as it is very expensive it should be totally wild I am becoming very dubious about the origins of many imported foods.

This was no fillet. Some skinny tail part with onl

1 stars

This was no fillet. Some skinny tail part with only skin

Quality is decent but very expensive for what you

3 stars

Quality is decent but very expensive for what you get, as in weight / sizewise.

Not good

1 stars

Unfortunately this salmon was very dry and had an almost bitter taste. I bought some previously and thought that I had overcooked it, but tried it again {cooked it for slightly less time} but still very dry. I think that for the money it should be at least edible and a slightly bigger portion.

Healthy but too hard. Must have been frozen before

3 stars

Healthy fish compared to farmed salmon but once cooked it gets very hard. May be that is hard because tesco froze the fish earlier and defrosted before packing?

Always buy wild caught fish

5 stars

Really great price for wild sockeye salmon, Wild caught sockeye salmon is significantly lower PCB concentrations than in farmed salmon that is 8xs higher, also the omega 6 which causes inflammation, (as we know inflammation can lead to cancers) brain fog etc is much higher in farmed salmon. Theres approx 341mg of omega 6 in half a filet of wild caught salmon but you can take the same half filet in farmed salmon and it contains approx 2000mg!!! so a hell of a lot of brain fog and will result in you feeling rubbish even though you’ve tried to be healthy. So always buy wild caught, As it’s worth the price tag, you can pay much more at other supermarkets. (Sorry just saw a lot complaining about price but it’s 100% worth the money)

Excellent but far too expensive. One would expect

4 stars

Excellent but far too expensive. One would expect better prices from Tesco. So, I don't buy it.

Good quality

4 stars

Quality is good. Wild Salmon is healthier than farmed salmon.

Healthiest Salmon

5 stars

The healthier the salmon , the more you pay. I buy this for a weekly dinner during the week for the family because it’s so healthy! I just add chilli, lime and ginger.

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