of the reference intake*
Typical values per 100g: Energy 694kJ / 166kcal
Sockeye Salmon (Fish).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 10 hours in a refrigerator. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.
Shallow Fry
Instructions: Heat 1 tablespoon of oil in a frying pan on a medium heat. Place salmon in the frying pan skin side down and fry for 10-12 minutes, turning half way through. Time: 10-12 mins
Packed in United Kingdom, Caught in the Pacific Ocean
2 Servings
Base. Check Locally Film. Not Yet Recycled
230g ℮
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 694kJ / 166kcal | 736kJ / 176kcal |
| Fat | 7.4g | 7.8g |
| Saturates | 1.4g | 1.5g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.7g | 0.7g |
| Protein | 24.3g | 25.8g |
| Salt | 0.2g | 0.2g |
| Omega-3 (EPA & DHA) | 1000mg | 1060mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 230g typically weighs 212g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 4 stars
Help other customers like you
The healthier the salmon , the more you pay. I buy this for a weekly dinner during the week for the family because it’s so healthy! I just add chilli, lime and ginger.
Purchased this instead of standard salmon fillet, for the difference in price there was not any noticeable difference in quality and price. I would not purchase again.
