One fillet
- Energy736kJ 176kcal9%
- Fat7.8g11%
- Saturates1.5g8%
- Sugars0.1g<1%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 694kJ / 166kcal
Product Description
- Skin on sockeye salmon (Oncorhynchus nerka) fillets, defrosted.
- Our Tesco finest sockeye salmon is wild caught in the icy waters of the Pacific Ocean. Salmon from this region has a rich flavour and vibrant, naturally bright red colour. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Information
Ingredients
Sockeye Salmon (Fish)
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately. This product was previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.
Cooking Instructions
Shallow Fry
Instructions: Heat 1 tablespoon of oil in a frying pan on a medium heat. Place salmon in the frying pan skin side down and fry for 10-12 minutes, turning half way through. Time: 10-12 mins
Cooking Precautions
- Remove all packaging.
- Size and thickness of fish may vary, cooking times are a guide only
- Check food is piping hot throughout before serving.
Packed in
United Kingdom
Caught in
the Pacific Ocean
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
- Not suitable for cooking from frozen.
Defrosting
- Defrost thoroughly for a minimum of 10 hours in a refrigerator.
- Once defrosted use on the same day and do not refreeze.
- Follow the preparation guidelines above.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
230g e
Nutrition
| Typical Values | Per 100g | One fillet (106g) |
|---|---|---|
| Energy | 694kJ / 166kcal | 736kJ / 176kcal |
| Fat | 7.4g | 7.8g |
| Saturates | 1.4g | 1.5g |
| Carbohydrate | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Fibre | 0.7g | 0.7g |
| Protein | 24.3g | 25.8g |
| Salt | 0.2g | 0.2g |
| Omega-3 | 1.9g | 2.0g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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