Great Product and price, tastes delicious
I purchase this products most weeks and it’s aleays fresh, at a great price and tases delicious!
of the reference intake*
Typical values per 100g: Energy 559kJ / 132kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 24 hours in the fridge. Keep refrigerated. Once opened, use immediately. Keep refrigerated below 4°C.
Instructions: Not suitable for microwave cooking.
Instructions: Pan Fry Heat a little oil in a frying pan or wok until hot. Fry for 10-12 minutes, turning frequently. If the juices are pink continue cooking until they run clear.TipPlace one fillet into the pan and if it sizzles, pan is ready. If not, heat for a little longer.
Produced in the U.K., Origin UK
Tray. Plastic check local recycling Film. Plastic not currently recycled
|Typical Values||Per 100g||Per 106g*|
|Energy||559kJ / 132kcal||592kJ / 140kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 400gg typically weighs 318g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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