Coconut Each
£1.00
£1.00/each
Guideline Daily Amounts
- Energy
- 1508kJ
- 366kcal
- 18%of the reference intake
- Fat
- 36.0g
- 51%of the reference intake
- Saturates
- 31.4g
- 157%of the reference intake
- Sugars
- 3.7g
- 4%of the reference intake
- Salt
- 0.04g
- 1%of the reference intake
high
high
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
How to prepare your coconut.
- Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
- Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
- Use a knife to cut out the smooth, white flesh.
| Typical Values | Per 100g | 1/2 a typical coconut (100g) |
|---|---|---|
| Energy | 1508kJ / 366kcal | 1508kJ / 366kcal |
| Fat | 36.0g | 36.0g |
| Saturates | 31.4g | 31.4g |
| Carbohydrate | 3.7g | 3.7g |
| Sugars | 3.7g | 3.7g |
| Fibre | 7.3g | 7.3g |
| Protein | 3.2g | 3.2g |
| Salt | 0.04g | 0.04g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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