- Energy166kJ 40kcal
of the reference intake*
Typical values per 100g: Energy 166kJ (40kcal)
- Tender leaf curly kale
For maximum freshness, keep refrigerated. Wash before use.
Time: 6-8 mins
Instructions: Remove all packaging.Place in a pan of boiling water.Cover and bring back to the boil.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.
- Microwave instructions
- - Do not remove from packaging
- - Pierce bag several times and place on a non-metallic plate
- Adjust times according to your particular oven. All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||a typical 100g serving contains|
|Energy||166kJ (40kcal)||166kJ (40kcal)|
|Vitamin A||524.0µg (66% of NRV)||524.0µg (66% of NRV)|
|Vitamin C||110.0mg (138% of NRV)||110.0mg (138% of NRV)|
|Folic Acid||120.0µg (60% of NRV)||120.0µg (60% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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