- Energy271kJ 65kcal
of the reference intake*
Typical values per 100g: Energy 151kJ / 36kcal
- A mix of swede and carrot.
- Sweet carrot and swede carefully prepared for easy mashing.
INGREDIENTS: Swede, Carrot.
Instructions: 13 mins (800W) / 12 mins (900W)
Do not remove from packaging.
Pierce bag several times and place on a non-metallic plate.
800W 13 mins
900w 12 mins
Leave to stand for 1 minute after heating.
Empty contents into a bowl and mash.
Season to taste.
Instructions: Remove all packaging
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 18-20 minutes or until tender.
Drain well , mash and season to serve.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/4 of a pack (180g)|
|Energy||151kJ / 36kcal||271kJ / 65kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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