Tesco Sliced Spring Greens 240G
- Energy191kJ 46kcal
of the reference intake*
Typical values per 100g: Energy 159kJ / 38kcal
- Sliced spring greens.
- Harvested by hand for a bold flavoured classic.
Instructions: Do not remove from packaging.
Pierce bag several times and place on a non metallic plate.
800W 2 1/2 mins / 900W 2 mins
Leave to stand for 1 minute after heating.
Instructions: Remove all packaging. Heat a little oil in a heavy-based frying pan or wok. Add the contents of the pack and stir fry for 4-5 minutes. Time: 4-5 mins
Instructions: Remove all packaging.
Place in a pan of boiling water.
Cover and bring to the boil.
Reduce heat and simmer for 3-4 minutes or until tender.
Drain well before serving.
Time: 3-4 mins
- Check food is piping hot throughout before serving.
- Washed and ready to cook.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (120g)|
|Energy||159kJ / 38kcal||191kJ / 46kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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