Tesco Organic Tenderstem Broccoli 200G
£2.50
£12.50/kg
Guideline Daily Amounts
- Energy
- 160kJ
- 38kcal
- 2%of the reference intake
- Fat
- 0.9g
- 1%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 1.5g
- 2%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Trim if required. Wash before use.
To cook on the hob. Boil water. Add tenderstem broccoli carefully. Return to the boil. To cook on the hob simmer on low heat 3-5 mins Drain. Check food is piping hot.
Steam
Time: 6 mins. Boil water. Add tenderstem broccoli carefully to the steamer. During cooking take care that the pan does not boil dry. After cooking remove carefully. Check food is piping hot.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 160kJ / 38kcal | 160kJ / 38kcal |
| Fat | 0.9g | 0.9g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 1.8g | 1.8g |
| Sugars | 1.5g | 1.5g |
| Fibre | 2.6g | 2.6g |
| Protein | 4.4g | 4.4g |
| Salt | 0.02g | 0.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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