Tesco Butternut Squash Each
Guideline Daily Amounts
- Energy
- 141kJ
- 33kcal
- 2%of the reference intake
- Fat
- <0.1g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 3.6g
- 4%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use. Cut in half and scoop out seeds. Roast until tender and then remove flesh from skin to use in recipes as required. Or peel raw using a vegetable peeler and cut and cook as required.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 176kJ / 42kcal | 141kJ / 33kcal |
| Fat | 0.1g | <0.1g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 8.3g | 6.6g |
| Sugars | 4.5g | 3.6g |
| Fibre | 1.6g | 1.3g |
| Protein | 1.1g | 0.9g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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