- Energy385kJ 91kcal
of the reference intake*
Typical values per 100g: Energy 481.79kJ (114.08kcal)
- Dried butter beans.
- Makes a great alternative to potato when mashed with a little olive oil and lemon zest
- Allergy Advice! May contain wheat Wheat contains gluten
Store in a cool, dry place., Once opened, reseal using the tape provided.
Instructions: Do not eat raw.
Hob: 50 mins.
Soak 100g beans in 500ml cold water for 12 hours or overnight.
Drain and rinse thoroughly.
Place the soaked beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 40 minutes, until the beans have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 50 minutes
Number of uses
- Dried butter beans should be soaked overnight before cooking and then boiled for at least 10 minutes at the start of the cooking time.Never cook beans in a slow cooker unless pre-soaked for a minimum of 12 hours and boiled for 10 minutes.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||Each 80g cooked serving contains|
|Energy||481.79kJ (114.08kcal)||385.43kJ (91.26kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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