Quick tasty lunch
A useful quick and easy lunch. No meat in it but I don't mind that. Tasty and filling. Not sure about the cooking times - I usually find it needs a few more seconds of heating in microwave.
of the reference intake*
Typical values per 100g: Energy 466kJ / 110kcal
Sauce: Tomatoes, Water, Adzuki Beans (7.7%), Beef (5.7%), Onions, Sweetcorn (3.8%), Modified Maize Starch, Sugar, Spices, Salt, Cocoa Powder, Onion Powder (Roasted), Natural Flavouring, Acid (Citric Acid), Herbs, Rice: Steamed Parboiled Long Grain Rice
Store in a cool, dry place. Once opened, refrigerate for up to 3 days.
Instructions: How to make your tasty meal for one:
1. Peel back the lid of each pot about a quarter of the way across.
2. Stand both pots in the microwave and heat for 1 1/2 minutes at 800W.
3. Open carefully, pour the sauce over the rice, stir together and enjoy!
Take care! The pots will be hot after microwaving.
Made in EU
|Typical Values||Per 100g||Per portion (300g) (%*)|
|Energy||466kJ / 110kcal||1398kJ (17%) / 330kcal (17%)|
|of which saturates||0.1g||0.3g (2%)|
|of which sugars||1.9g||5.7g (6%)|
|*Reference intake of an average adult (8400kJ/2000kcal)||-||-|
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