Per pyramid bag (190g) microwaved provides:
- Energy922kJ 219kcal11.0%
- Fat4.9g7.0%
- Saturates0.8g4.0%
- Sugars4.8g5.0%
- Salt1.1g18.0%
of the reference intake*
Typical values per 100g: Energy Typical Values As Sold 100g Provides:
Product Description
- Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.
- For more, visit birdseye.co.uk
- Delicious Mediterranean Vegetable Rice in Minutes
- Rice is a big favourite of ours. But who wants the hassle of boiling, chopping, mixing and washing up? That's why we created our range of delicious, vegetable rich, rice sides to accompany your meal that are ready in minutes. Just pop the pyramid in the microwave and let our clever vent do the hard work; gently steaming the rice and vegetables to give you perfection every time. When it's cooked, let the pyramid stand for a minute to let the flavours fully infuse. How quick was that?
- Forever Food Together
- Our commitment to a sustainable future means responsibly sourcing and preparing your food, creating new products that contribute to a balanced diet, and helping everyone to reduce food waste.
- 2 pyramids portions
- Delicious in 4 mins
- No artificial colours, flavours or preservatives
- Suitable for vegetarians
- Pack size: 380g
Information
Ingredients
Cooked Rice (55%) (Water, Rice, Salt), Vegetables (40% in varying proportions) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Sunflower Oil, Extra Virgin Olive Oil, Basil, Oregano, Onion Powder, Spices, Garlic Powder
Storage
Store in a freezer at -18°C or cooler
Cooking Guidelines
- Cooking Instructions (General): Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting.
- Microwave (From Frozen): Microwave straight from the freezer.
- 1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
- Do not pierce the bag. Do not microwave the outer (printed) packaging.
- 2. Full Power
- 1 bag - 650W/B: 4 mins, 750W/D: 3 1/2 mins, 850W/E: 3 mins
- 2 bags - 650W/B: 8 mins, 750W/D: 7 mins, 850W/E: 6 mins
- 3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve.
- Be careful! The contents will be very hot. Stir Well.
- During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.
- Shallow Fry (From Frozen): Alternatively, Pan Cook
- Low/Medium heat 5-7 mins
- Empty the contents of the bag into a pan.
- Add 1-2 tablespoons of water to prevent the rice from sticking to the pan.
- Heat gently with a lid on to retain moisture.
- Stir frequently until cooked, adding more water if required.
Country of Origin
United Kingdom
Origin Free Text
Made in the United Kingdom
Number of uses
2 This pack contains 2 portions
Additives
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Recycling info
Plastic - Not Currently Recycled Bag Plastic - Not Currently Recycled Pouch
Name and address
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
Return to
- Careline information...
- Call us free on 0800 33 22 77
- Mon - Fri 8am to 6pm
- ROI: Callsave 1850 298 398
- Birds Eye Limited,
- Freepost ADM3939,
- London,
- SW1A 1YS.
- www.birdseye.co.uk
- If writing, please enclose the Best Before End panel.
Net Contents
380 Grams ℮
Nutrition
| Typical Values | Typical Values As Sold 100g Provides: | Per Pyramid Bag (190g) Microwaved Provides |
|---|---|---|
| Energy - kJ | 487kJ | 922kJ |
| - kcal | 115kcal | 219kcal |
| Fat | 2.6g | 4.9g |
| - of which Saturates | 0.4g | 0.8g |
| Carbohydrate | 20.0g | 38.0g |
| - of which Sugars | 2.5g | 4.8g |
| Fibre | 1.2g | 2.3g |
| Protein | 2.4g | 4.5g |
| Salt | 0.56g | 1.1g |
Using Product Information
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