Birds Eye 2 Mediterranean Vegetable Rice 380G

Name: Birds Eye 2 Mediterranean Vegetable Rice 380G
Brand: BIRDS EYE
SKU: 277220690
Price: 1.75 GBP
Availability: InStock
Rating: 4 (2 reviews)

4(2)Write a review

Suitable for vegans

Per pyramid bag (190g) microwaved provides:

Energy972kJ 231kcal
12%
Fat4.9g
7%
Saturates0.8g
4%
Sugars3.6g
4%
Salt1.1g
18%

of the reference intake^*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

Delicious Mediterranean Vegetable Rice Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.
Enjoy Steamfresh Mediterranean Vegetable Rice as part of a varied and balanced diet and healthy lifestyle.
For a sustainable tomorrow
Making a difference with responsibly sourced and prepared food every day
birdseye.co.uk/our-sustainable-path

Wave goodbye to soggy, colourless vegetables and overcooked rice. Our clever individual pyramid pouches gently steam our Mediterranean Vegetable Rice to unlock all its natural goodness* and give you perfect tasting results every time, in just 4 minutes. Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides!
*Vitamin C contributes to the normal function of the immune system.

Not Yet Recycled
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited

Keeps the crunch
2 bags - delicious in 4 minutes
Pyramid 2 steamers
No artificial colours, flavours or preservatives
Suitable for vegans

Pack size: 380G

Vitamin C contributes to the normal function of the immune system

Information

Ingredients

Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extra Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder

Storage

Store in a freezer at -18°C or cooler

Cooking Instructions

Cooking Instructions
Instructions: Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.

Shallow Fry
Instructions: Alternatively, Pan cook
Low / Medium heat 5-7 mins
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.

Number of uses

This pack contains 2 portions

Additives

Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives

Name and address

Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
Birds Eye Ireland,
Monread Rd,

Return to

Careline information...
Call us free on 0800 33 22 77
Mon - Fri 8am to 6pm
ROI: Callsave 1850 298 398
Birds Eye Limited,
Freepost ADM3939,
London,
SW1A 1YS.
www.birdseye.co.uk
Birds Eye Ireland,
Monread Rd,
Naas,

Net Contents

380g ℮

Nutrition

Typical Values	As Sold 100g Provides:	Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ	501kJ	972kJ
- kcal	119kcal	231kcal
Fat	2.6g	4.9g
- of which Saturates	0.4g	0.8g
Carbohydrate	21g	41g
- of which Sugars	1.9g	3.6g
Fibre	1.1g	2.2g
Protein	2.3g	4.5g
Salt	0.60g	1.1g
Vitamin C	12µg 15% NRV**	23µg 29% NRV**
**Average value when microwaved according to pack instructions	-	-
NRV = Nutrient Reference Value	-	-
This pack contains 2 portions	-	-

Using Product Information

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2 Reviews

Average of 4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

A hidden gem

5 stars

Recently defrosted my freezer enabling me to uncover items which had disappeared from view. A salutary lesson in that I discovered a gem which I didn't realise was there. This was absolutely delicious and a perfect complement to a nice chicken breast. I was glad when I went online to see it was still available.

You need a microwave to cook it

3 stars

I bought this without realising that it's meant to be cooked in a microwave, which I haven't got. I do have a steamer, which I considered trying, but It does suggest an alternative method, which I tried instead. It is not really easy to do for 4 portions. It needed a lot of stirring to cook the stuff from the top of the pan, so putting the lid on wasn't possible. It was OK but I would have found it easier to make a risotto from scratch. I've knocked a star off for hiding the microwave bit in the small print, and another for the rather inadequate "alternative method" which says to keep the lid on and stir frequently. (???) I rescued it with a splosh of white wine, but won't buy any more.