Birds Eye 2 Mediterranean Vegetable Rice 380G

Birds Eye 2 Mediterranean Vegetable Rice 380G
£ 1.75
  • Suitable for vegans
Per pyramid bag (190g) microwaved provides:
  • Energy972kJ 231kcal
  • Fat4.9g
  • Saturates0.8g
  • Sugars3.6g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:

Product Description

  • Delicious Mediterranean Vegetable Rice Steamed Long Grain Rice with Mediterranean Style Vegetables and Seasoning.
  • Enjoy Steamfresh Mediterranean Vegetable Rice as part of a varied and balanced diet and healthy lifestyle.
  • For a sustainable tomorrow
  • Making a difference with responsibly sourced and prepared food every day
  • Wave goodbye to soggy, colourless vegetables and overcooked rice. Our clever individual pyramid pouches gently steam our Mediterranean Vegetable Rice to unlock all its natural goodness* and give you perfect tasting results every time, in just 4 minutes. Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides!
  • *Vitamin C contributes to the normal function of the immune system.
  • Not Yet Recycled
  • 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
  • Keeps the crunch
  • 2 bags - delicious in 4 minutes
  • Pyramid 2 steamers
  • No artificial colours, flavours or preservatives
  • Suitable for vegans
  • Pack size: 380G
  • Vitamin C contributes to the normal function of the immune system



Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extra Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder


Store in a freezer at -18°C or cooler

Cooking Instructions

Cooking Instructions
Instructions: Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.

Shallow Fry
Instructions: Alternatively, Pan cook
Low / Medium heat 5-7 mins
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.

Number of uses

This pack contains 2 portions


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,

Return to

  • Careline information...
  • Call us free on 0800 33 22 77
  • Mon - Fri 8am to 6pm
  • ROI: Callsave 1850 298 398
  • Birds Eye Limited,
  • Freepost ADM3939,
  • London,
  • SW1A 1YS.
  • Birds Eye Ireland,
  • Monread Rd,
  • Naas,

Net Contents

380g ℮


Typical ValuesAs Sold 100g Provides:Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ501kJ972kJ
- kcal119kcal231kcal
Fat 2.6g4.9g
- of which Saturates0.4g0.8g
- of which Sugars 1.9g3.6g
Fibre 1.1g2.2g
Protein 2.3g4.5g
Salt 0.60g1.1g
Vitamin C 12µg 15% NRV**23µg 29% NRV**
**Average value when microwaved according to pack instructions--
NRV = Nutrient Reference Value--
This pack contains 2 portions--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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7 Reviews

Average of 4.7 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

A hidden gem

5 stars

Recently defrosted my freezer enabling me to uncover items which had disappeared from view. A salutary lesson in that I discovered a gem which I didn't realise was there. This was absolutely delicious and a perfect complement to a nice chicken breast. I was glad when I went online to see it was still available.

You need a microwave to cook it

3 stars

I bought this without realising that it's meant to be cooked in a microwave, which I haven't got. I do have a steamer, which I considered trying, but It does suggest an alternative method, which I tried instead. It is not really easy to do for 4 portions. It needed a lot of stirring to cook the stuff from the top of the pan, so putting the lid on wasn't possible. It was OK but I would have found it easier to make a risotto from scratch. I've knocked a star off for hiding the microwave bit in the small print, and another for the rather inadequate "alternative method" which says to keep the lid on and stir frequently. (???) I rescued it with a splosh of white wine, but won't buy any more.

great flavours

5 stars

Review from

i love the flavours of this rice just because i love mediteranean food and now ive conquered my own version saving me ££

Quick and easy

5 stars

Review from

I find these so tasty, I like to take them to work and eat it on it's own! I find that you get plenty of food (I don't eat breakfast) and it's filling for 1 bag. Half a bag would be enough if eating with a meal.

Pensioner portions

5 stars

Review from

love this product, unfortunately I through half of a bag away each time because threre is twice as mutch as I need for my meal. My question is "can you make this into four bags instead of two"?


5 stars

Review from

I recently bought this and all I can say it is 'Delicious' will definitely be purchasing again. Great product will highly recommend to everyone. Thanks Bird's-eye.

Can't get enough

5 stars

Review from

My mate Lee loves this. Can't get enough served with chilli prawns

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