Guideline Daily Amounts
Per pyramid bag microwaved provides:
- Energy
- 805kJ 191kcal
- Fat
- 3.2g
- Saturates
- 0.4g
- Sugars
- 3.5g
- Salt
- 1.1g
of the reference intake*
Typical values per 100g: Energy 100g Provides:
Description
Cooked long grain rice with mixed vegetables and seasoning.Enjoy Steamfresh Mediterranean Vegetable Rice as part of a varied, balanced diet and healthy lifestyle.Looking to bring a little pizzazz to your weeknight dinners? Try something new with Birds Eye Steamfresh Mediterranean Vegetable Rice Steam BagsOur Mediterranean vegetable rice contains courgette, red pepper, onion and grilled aubergines that are seasoned to perfection with garlic, basil and oregano.All of our Birds Eye vegetable rice is steamed in our unique pyramid steam bags and turned into frozen rice, allowing the flavours to infuse gently for an unbelievably tasty rice dish in minutes. You may just have found the perfect accompaniment to your weeknight dinners with this microwavable rice...Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides!*Vitamin C contributes to the normal function of the immune system.
Have you tried these?Steam a delicious range of rice, veg & pasta
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Perfect as a sideSteam in 3 minutes1 of 5 a DaySteam a delicious range of rice, veg & pastaSuitable for Vegans
Pack size: 380G
Ingredients
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (Courgette, Red Pepper, Onion, Aubergine in varying proportions), Tomato Powder, Herbs, Vegetable Oil (Rapeseed, Sunflower, Extra Virgin Olive), Onion Powder, Spices, Garlic Powder
Net Contents
380g ℮
Preparation and Usage
To prepare...Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh Mediterranean vegetable rice requires cooking in accordance with our cooking instructions before consumption.Microwave to steam straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Microwave on full power for:1 Bag 3 1/2 mins 700W 3 mins 800W 3 mins 900W2 Bags 7 mins 700W 6 mins 800W 6 mins 900W3. Stand for 1 minute.Remove the bag from the microwave, shake, then cut the bag open to serve.Be careful! The contents will be very hot.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
| Typical Values | 100g Provides: | Per pyramid bag microwaved provides: |
|---|---|---|
| Energy - kJ | 435kJ | 805kJ |
| - kcal | 103kcal | 191kcal |
| Fat | 1.7g | 3.2g |
| - of which Saturates | 0.2g | 0.4g |
| Carbohydrate | 19g | 35g |
| - of which Sugars | 1.8g | 3.5g |
| Fibre | 1.4g | 2.7g |
| Protein | 2.2g | 4.1g |
| Salt | 0.60g | 1.1g |
| Vitamin C | 11mg 13% NRV | 21mg 26% NRV |
| This pack contains 2 portions | - | - |
| NRV = Nutrient Reference Value | - | - |
Store in a freezer at -18°C or cooler
Bag. Do Not Recycle
Pouch. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
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