Guideline Daily Amounts
Per pyramid bag microwaved provides:
- Energy
- 743kJ 176kcal
- Fat
- 2.2g
- Saturates
- 0.3g
- Sugars
- 4.7g
- Salt
- 1.2g
of the reference intake*
Typical values per 100g: Energy 100g provides:
Description
Cooked long grain rice with mixed vegetables and seasoning.Enjoy steamfresh golden vegetable rice as part of a varied, balanced diet and healthy lifestyle.One steamfresh pyramid bag provides 1 of your recommended 5 daily portions of fruit and vegetables.Fill your plate with tastebud-tingling flavours and try the Birds Eye Steamfresh Golden Vegetable Rice Steam BagsOur golden vegetable rice is packed full of tasty veggies, including peas, carrots and sweetcorn. This microwavable rice is seasoned to perfection with a pinch of turmeric for that fragrant flavour.This Birds Eye rice and vegetable mix comes in our unique pyramid steam bags which combine heaps of flavours to create a deliciously mouth-watering rice dish in minutes. These frozen rice steam bags are tasty, nutritious AND easy to cook! What more could you want?Locks in goodness* keeps the crunch Wave goodbye to soggy, colourless vegetables and overcooked rice.Each portion contains 1 of your 5 a day of veg, is rich in vitamin A*, a source of folic acid and fibre and low in fat.Hello, nutritious, yummy, vibrant vegetable-rich rice sides!*Vitamin A contributes to the maintenance of normal vision.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Perfect as a sideSteam in 3 minutes1 of 5 a daySteam a delicious range of rice, veg & pastaSuitable for Vegans
Pack size: 380G
Ingredients
Cooked Rice (Water, Long Grain Rice, Salt, Turmeric), Mixed Vegetables, (Peas, Carrots, Sweetcorn in varying proportions), Vegetable Oil (Rapeseed or Sunflower), Vegetable Stock Powder (Dextrose, Dried Vegetables (Carrot, Onion, Leek, Shallot), Salt, Paprika, Tomato Powder)
Net Contents
380g ℮
Preparation and Usage
To prepare...Always cook straight from the freezer. Do not eat raw or defrosted. Your Steamfresh golden vegetable rice requires cooking in accordance with our cooking instructions before consumption.Microwave to steam straight from the freezer.1. Open the outer bag. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping.Do not pierce the bag. Do not microwave the outer (printed) packaging.2. Microwave on full power for:1 bag 4 mins 700W 3 mins 800W 3 mins 900W2 bags 8 1/2 mins 700W 6 1/2 mins 800W 6 mins 900W3. Stand for 1 minute.Remove the bag from the microwave, shake, then cut the bag open to serve.Be careful! the contents will be very hot.During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
| Typical Values | 100g provides: | Per pyramid bag microwaves provides: |
|---|---|---|
| Energy - kJ | 396kJ | 743 kJ |
| - kcal | 94kcal | 176kcal |
| Fat | 1.2g | 2.2g |
| - of which Saturates | 0.2g | 0.3g |
| Carbohydrate | 17g | 32g |
| - of which Sugars | 2.5g | 4.7g |
| Fibre | 2.3g | 4.3g |
| Protein | 2.6g | 4.9g |
| Salt | 0.61g | 1.2g |
| Vitamin A | 322μg 40% NRV | 612μg 77% NRV |
| This pack contains 2 portions | - | - |
| NRV = Nutrient Reference Value | - | - |
Store in a freezer at -18°C or cooler
Bag. Do Not Recycle
Pouch. Recycle with bags at large supermarket - Don't recycle at home
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information...Call us free on 0800 33 22 77 Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.If writing, please enclose the best before end panel.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025