of the reference intake*
Typical values per 100g: Energy As Sold 100g Provides:
Cooked Rice (Water, Yellow Long Grain Rice, Salt, Turmeric), Mixed Vegetables (48%) (Peas, Carrots, Sweetcorn), Vegetable Stock, Sunflower Oil
Store in a freezer at -18°C or cooler
Cooking Instructions
Instructions: Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.
Shallow Fry
Instructions: Low / Medium heat 6-8 mins
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture.
Stir frequently until cooked, adding more water if required.
This pack contains 2 portions
380g ℮
| Typical Values | As Sold 100g Provides: | Per Pyramid Bag (190g) Microwaved Provides: |
|---|---|---|
| Energy - kJ | 456kJ | 882kJ |
| - kcal | 108kcal | 209kcal |
| Fat | 1.5g | 2.8g |
| - of which Saturates | 0.3g | 0.5g |
| Carbohydrate | 20g | 39g |
| - of which Sugars | 2.5g | 4.7g |
| Fibre | 2.0g | 3.8g |
| Protein | 2.6g | 5.0g |
| Salt | 0.61g | 1.2g |
| Vitamin A | 322µg 40% NRV** | 612µg 77% NRV** |
| Folic Acid | 20µg 10% NRV** | 39µg 20% NRV** |
| **Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
| This pack contains 2 portions | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3.5 stars
Help other customers like you
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Absolutely full of peas. I had to fish them out as I am not a lover of them.
so handy, if your busy cook your rice and have grated cheese ready as soon as you open rice mix in grated cheese, yum. also corned beef is nice with it. I love this product so easy and clean to cook with and taste lovely. glenis mac
