Tesco Scottish Mackerel Fillets 180G

Tesco Scottish Mackerel Fillets 180G
£ 2.00
One typical fillet
  • Energy1071kJ 258kcal
  • Fat20.1g
  • Saturates4.8g
  • Sugars0g
  • Salt0.3g

of the reference intake*
Typical values per 100g: Energy 1071kJ / 258kcal

Product Description

  • Skin-on mackerel (Scomber scombrus) fillets, defrosted.
  • Working with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand filleted and prepared with the skin on for ease of cooking and to give a fuller flavour. Naturally high in Vitamin D.
  • Hand filleted and carefully chosen for its uniquely rich flavour
  • Pack size: 180G



INGREDIENTS: Mackerel (Fish).

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in the refrigerator Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions

Instructions: Place under a pre-heated grill for 12-15 minutes. Turn once.

Shallow Fry
Instructions: For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once.

Cooking Precautions

  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Number of uses

2 Servings


  • Caution: This product will contain bones.

Recycling info

Sleeve. Recycle Film. Don't Recycle Tray. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

180g e


Typical ValuesOne typical fillet (81g)Per 100g
Energy1071kJ / 258kcal1322kJ / 318kcal
Omega-3 (EPA & DHA)3337mg4120mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--

Safety information

View more safety information

Caution: This product will contain bones.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

20 Reviews

Average of 4.1 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Excellent quality and very tasty served pan fried

5 stars

Excellent quality and very tasty served pan fried in a little butter with a salad.

Use by Date too short

3 stars

Enjoyed this last time I ordered. However today (Wednesday) on Click & Collect found use by date was today - not 2+ days! Fortunately I had planned to use tonight so won't complain - but should have been warned on paperwork in case I wanted for Friday!


5 stars

Very happy to find Mackerel without all the added salt etc. We marinade these with a little turmeric and seasoning for an hour and then shallow fry until skins are just crispy. The kids love them.

Very disappointing. Had these before and ok. Thi

2 stars

Very disappointing. Had these before and ok. This pack of two fillets had 19 bones. Will not be buying again.

Rather like fishy cardboard.

1 stars

Rather like fishy cardboard. Maybe I cooked them wrongly, but I followed the instructions. Won't be buying them again.

Incredibly good value

5 stars

These respond best to a quick wash and dab dry, then get out your kitchen tweezers and pull what pin bones you can see. I give them a squirt of teriyaki sauce and black pepper and shove them under a fast grill, skin side up. Cooked in minutes when the skin is blistered and black. Great with new potatoes and a sharp acidic veg such as peppers or beetroot. Shame the fish counters are now closed and we can't get the whole fish any longer!


5 stars

Pan-fried very well with no fuss. Tasty. Will get this again.

Really like it

5 stars

Very good fillets, practical, when you know how difficult it is to eat mackerel without choking on the bones. I rinse them well and dry them before cooking them in a pan, with very little fat. Accompanied by a mixed salad, it's perfect. An excellent fish for its health qualities.

Lovely and nutritious.

5 stars

Lovely dipped in oatmeal and fried, served with baby tatties and sweetcorn. I use it straightaway, or like all fresh fish, freeze till I need it, since fresh fish does not keep well. Also good marinaded in vinegar and baked in the oven, or baked with curry spices.

Tray Not Yet Recycled

3 stars

very disappointing that the tray cannot be recycled

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