Tesco Scottish Mackerel Fillets 180G
Tesco Scottish Mackerel Fillets 180G
Guideline Daily Amounts
- Energy
- 1071kJ 258kcal
- Fat
- 20.1g
- Saturates
- 4.9g
- Sugars
- 0g
- Salt
- 0.35g
Description
Ingredients
INGREDIENTS: Mackerel (Fish).
Allergy Information
Net Contents
| Typical Values | Per 100g | One typical fillet (81g) |
|---|---|---|
| Energy | 1322kJ / 318kcal | 1071kJ / 258kcal |
| Fat | 24.8g | 20.1g |
| Saturates | 6.0g | 4.9g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 23.8g | 19.3g |
| Salt | 0.43g | 0.35g |
| Omega-3 (EPA & DHA) | 4120mg | 3337mg |
| Vitamin D | 6.61µg | 5.35µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When pan fried according to instructions. | - | - |
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