A typical fillet (81g**)
- Energy873kJ 210kcal11%
- Fat15.5g22%
- Saturates3.5g18%
- Sugars0.5g1%
- Salt0.5g8%
of the reference intake*
Typical values per 100g: Energy 1077.30kJ (259.10kcal)
Product Description
- Skin on mackerel (Scomber scombrus) fillets, defrosted
- Scottish Mackerel Fillets 180g
Information
Ingredients
Mackerel (Fish)
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Grill
Instructions: Preheat grill to medium. Place fillets, skin side down, on a backing tray and grill from 12-15mins. Time: 12-15mins, Temp: Medium
Shallow Fry
Instructions: Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once. Time: 7min
Number of uses
2
Freezing Guidelines
- This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' dateshown.
Defrosting
- Defrost thoroughly for a minimum of 8 hours in a fridgeOnce defrosted use on the same dayDo not refreeze.Follow the preparation guidelines above.
Warnings
- Caution: This product will contain bones.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
180g
Nutrition
| Typical Values | Per 100g | A typical fillet (81g**) |
|---|---|---|
| Energy | 1077.30kJ (259.10kcal) | 872.61kJ (209.87kcal) |
| Fat | 19.10g | 15.47g |
| Saturates | 4.30g | 3.48g |
| Carbohydrate | .60g | .49g |
| Sugars | .60g | .49g |
| Fibre | .00 | .00g |
| Protein | 21.20g | 17.17g |
| Salt | .57g | .47g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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