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Tesco Scottish Mackerel Fillets 180G

3.9(33)Write a review
Tesco Scottish Mackerel Fillets 180G
£2.25
£1.25/100g

One typical fillet

Energy
1071kJ
258kcal
13%of the reference intake
Fat
20.1g

high

29%of the reference intake
Saturates
4.9g

high

25%of the reference intake
Sugars
0g

low

<1%of the reference intake
Salt
0.35g

medium

6%of the reference intake

of the reference intake*
Typical values per 100g: Energy 1322kJ / 318kcal

Product Description

  • Skin-on mackerel (Scomber scombrus) fillets, defrosted.
  • Working with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand filleted and prepared with the skin on for ease of cooking and to give a fuller flavour. Naturally high in Vitamin D.
  • Hand filleted and carefully chosen for its uniquely rich flavour
  • Pack size: 180G

Information

Ingredients

INGREDIENTS: Mackerel (Fish).

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in the refrigerator Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions

Grill
Instructions: Place under a pre-heated grill for 12-15 minutes. Turn once.

Shallow Fry
Instructions: For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once.

Cooking Precautions

  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Produce of

Produced in U.K., Scotland, Caught in the North East Atlantic

Number of uses

2 Servings

Warnings

  • Caution: This product will contain bones.

Recycling info

Sleeve. Recycle Film. Don't Recycle Tray. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

180g e

Nutrition

Typical ValuesPer 100gOne typical fillet (81g)
Energy1322kJ / 318kcal1071kJ / 258kcal
Fat24.8g20.1g
Saturates6.0g4.9g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein23.8g19.3g
Salt0.43g0.35g
Omega-3 (EPA & DHA)4120mg3337mg
Vitamin D6.61µg5.35µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--

Safety information

Caution: This product will contain bones.

View all Mackerel

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2022

33 Reviews

Average of 3.9 stars

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Tasty!

5 stars

Flavourful, very nice. I get these fairly frequently now. Hope the price doesn't go up (currently £2/pack)

Inconsistent.

3 stars

I've had a number of packets where one fillet tasted good and the other was clearly different and unpleasant.

Lovely taste

5 stars

Really lovely taste! Followed the instructions on the packaging and came out great. We’ll definitely be ordering again. Only negative thing was that the package we received from our home delivery was expiring the next day so we were motivated to cook it for dinner same night 😅

Good quality. Pan fries well and quickly. Fresh fi

5 stars

Good quality. Pan fries well and quickly. Fresh fish full of oils which are sooo good for us.

Tasted really nice

5 stars

I was a bit hesitant in buying these with some of the reviews but they were lovely. I even had to freeze them and they still came out with plenty of flavour and no bones.

Not a fillet

1 stars

The name of the product is fillets. Which means there has to be NO bones. I almost choked on the bone today from so called fillet. Horrible quality with outstanding number if bones in the fillet. Unacceptable

Good Quality

4 stars

Good quality plain mackerel so no additives

Needs to be a regular purchase.

5 stars

Fabulous. Not a bone insight, cooked in minutes, so tasty, would buy it every week if available! Rather than buying whole mackerel this is the best, easy to cook. Serve rhubarb or gooseberry sauce, Spicy tiny roasties and a clean veg. Yummy.

Great for a quick lunch

5 stars

Bought these 3 times recently. Brush with oil and pan fry for a few minutes until skin is crispy for a quick lunch. Delicious fillets, completely boneless every time.

Very good question, when are the fresh fish counte

3 stars

Very good question, when are the fresh fish counters going to return?

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