Tesco Scottish Mackerel Fillets 180G

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Tesco Scottish Mackerel Fillets 180G
£ 2.00
£1.12/100g
A typical fillet (81g**)
  • Energy873kJ 210kcal
    11%
  • Fat15.5g
    22%
  • Saturates3.5g
    18%
  • Sugars0.5g
    1%
  • Salt0.5g
    8%

of the reference intake*
Typical values per 100g: Energy 1077.30kJ (259.10kcal)

Product Description

  • Skin on mackerel (Scomber scombrus) fillets, defrosted
  • Scottish Mackerel Fillets 180g

Information

Ingredients

Mackerel (Fish)

Allergy Information

  • Contains fish.For allergens, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Grill
Instructions: Preheat grill to medium. Place fillets, skin side down, on a backing tray and grill from 12-15mins. Time: 12-15mins, Temp: Medium

Shallow Fry
Instructions: Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once. Time: 7min

Number of uses

2

Freezing Guidelines

  • This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. It is still suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' dateshown.

Defrosting

  • Defrost thoroughly for a minimum of 8 hours in a fridgeOnce defrosted use on the same dayDo not refreeze.Follow the preparation guidelines above.

Warnings

  • Caution: This product will contain bones.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

180g

Nutrition

Typical ValuesPer 100gA typical fillet (81g**)
Energy1077.30kJ (259.10kcal)872.61kJ (209.87kcal)
Fat19.10g15.47g
Saturates4.30g3.48g
Carbohydrate.60g.49g
Sugars.60g.49g
Fibre.00.00g
Protein21.20g17.17g
Salt.57g.47g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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