Just buy it
This item is a good buy, keeps in the fridge well too, you will buy it again and again.
of the reference intake*
Typical values per 100g: Energy 860kJ / 206kcal
INGREDIENTS: Mackerel (Fish).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Defrost thoroughly for a minimum of 8 hours in the refrigerator Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Instructions: Place under a pre-heated grill for 12-15 minutes. Turn once.
Instructions: For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once.
Produced in U.K., Scotland, Caught in the North East Atlantic
Sleeve. Paper widely recycled Film. Plastic not currently recycled Tray. Mixed Material not currently recycled
|Typical Values||Per 100g||One typical fillet (81g)|
|Energy||860kJ / 206kcal||697kJ / 167kcal|
|Vitamin D||5.94µg (119%NRV)||4.81µg (96%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When pan fried according to instructions.||-||-|
Caution: This product will contain bones.
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