Tesco Scottish Mackerel Fillets 180G

Tesco Scottish Mackerel Fillets 180G
£ 2.00
One typical fillet
  • Energy1071kJ 258kcal
  • Fat20.1g
  • Saturates4.8g
  • Sugars0g
  • Salt0.3g

of the reference intake*
Typical values per 100g: Energy 1322kJ / 318kcal

Product Description

  • Skin-on mackerel (Scomber scombrus) fillets, defrosted.
  • Working with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand filleted and prepared with the skin on for ease of cooking and to give a fuller flavour. Naturally high in Vitamin D.
  • Hand filleted and carefully chosen for its uniquely rich flavour
  • Pack size: 180G



INGREDIENTS: Mackerel (Fish).

Allergy Information

  • Contains fish and mackerel.For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in the refrigerator Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions

Instructions: Place under a pre-heated grill for 12-15 minutes. Turn once.

Shallow Fry
Instructions: For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once.

Cooking Precautions

  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Produce of

Produced in U.K., Scotland, Caught in the North East Atlantic

Number of uses

2 Servings


  • Caution: This product will contain bones.

Recycling info

Sleeve. Recycle Film. Don't Recycle Tray. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

180g e


Typical ValuesPer 100gOne typical fillet (81g)
Energy1322kJ / 318kcal1071kJ / 258kcal
Omega-3 (EPA & DHA)4120mg3337mg
Vitamin D6.61µg (132%NRV)5.35µg (107%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--

Safety information

View more safety information

Caution: This product will contain bones.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

11 Reviews

Average of 4.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Tray Not Yet Recycled

3 stars

very disappointing that the tray cannot be recycled


5 stars

Mackerel is too oily for some and the whole fish has too many fiddly bones, but these fillets cook beautifully without much residual oil and if you get more than two bones you will have been very unlucky!

do not leave for long after purchase

3 stars

I have bought this twice where it smelt off. I find that you have to cook it as soon as you buy it. quick to cook which is great

Very tasty.

5 stars

Delivered today. Expiry date 4 days. Lovely and fresh. Pan fried. Served with salad and wedges. Very meaty, good flavour Will buy again.

Wild and scottish sourced, not farmed

5 stars

Pretty tasty its local its scottish not from farmed and not from filthy no food regulation China, like some of the other disgusting fish from Tesco. Dogs loved these too. Lovely cooked a with a side of tesco finest coleslaw and handmade chips.

not 3 day fressness as it marked on website.

1 stars

I don't know why 3day+ was marked on the picture. It was delivered about 9:30 in the evening and best before is marked as 24th. I bought vegan susauge as well, and best before is 24th. I am not able to use this fish before 24th, and it end up in the bin. Would be happier if the freshness is as good as it said on this website.

Tasty excellent value

4 stars

Would have got 5 stars but use by date was on day of my order Fish very tasty,easy to cook instructions excellent value for money

Best mackerel fillet I have ever tasted

5 stars

Very tasty and fresh.I fried mine and really enjoyed it for tea. Highly recommend and will buy again.

Easily my favourite Tesco product. Fresh, tasty an

5 stars

Easily my favourite Tesco product. Fresh, tasty and excellent value!

Reliable and almost always in stock

5 stars

I have a couple of favourite mackerel fillet recipes which these are perfect for. It's a reliable thing to order online too. A good mid-week standby.

1-10 of 11 reviews

Show 10 more reviews

Usually bought next

£ 3.90
£ 2.80
£ 4.25


Products you add to your basket will appear here