One typical fillet
- Energy697kJ 167kcal8%
- Fat11.0g16%
- Saturates2.8g14%
- Sugars0gg0%
- Salt0.2g3%
of the reference intake*
Typical values per 100g: Energy 860kJ / 206kcal
Product Description
- Skin on mackerel (Scomber scombrus) fillets, defrosted.
- Working with a fourth generation family run business in Aberdeenshire, our wild caught mackerel is responsibly sourced from the North East Atlantic. This oily fish has been hand filleted and prepared with the skin on for ease of cooking and to give a fuller flavour. Naturally high in Vitamin D.
Information
Ingredients
INGREDIENTS: Mackerel (Fish)
Allergy Information
- Contains fish.For allergens, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately., This product may have been previously frozen and has been restored to chill temperatures under carefully controlled conditions., Defrosted: It is still suitable for home freezing.
Cooking Instructions
Grill
Instructions: Place under a pre-heated grill for 12-15 minutes. Turn once.
Shallow Fry
Instructions: For best results pan fry. Brush fillets with a little oil then pan fry over a medium heat for 7 minutes. Turn once.
Cooking Precautions
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produced in
U.K., Scotland
Caught in
the North East Atlantic
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 8 hours in the refrigerator
- Once defrosted use on the same day and do not refreeze.
- Follow the preparation guidelines above.
- Not suitable for cooking from frozen.
Warnings
- Caution: This product will contain bones.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
180g e
Nutrition
| Typical Values | Per 100g | One typical fillet (81g) |
|---|---|---|
| Energy | 860kJ / 206kcal | 697kJ / 167kcal |
| Fat | 13.6g | 11.0g |
| Saturates | 3.5g | 2.8g |
| Carbohydrate | 2.8g | 2.3g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 18.2g | 14.7g |
| Salt | 0.2g | 0.2g |
| Omega-3 | 2.27g | 1.8387g |
| Vitamin D | 5.94µg (119%NRV) | 4.81µg (96%NRV) |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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