of the reference intake*
Typical values per 100g: Energy 1564kJ
Whole Grain Wheat (51.4%), Sugar, Maize Semolina (17.0%), Glucose Syrup, Fat-Reduced Cocoa Powder (5.7%), Calcium Carbonate, Salt, Natural Flavouring, Iron, Vitamins B3, B5, D, B6, B1, B2, B9
Store in a cool, dry place
12 Servings in this pack
Box. Widely Recycled
375g ℮
| Typical Values | Per 100g | Per 30g serving | Reference Intake* | %RI* |
|---|---|---|---|---|
| Energy | 1564kJ | 469kJ | 8400kJ | (6%) |
| - | 369kcal | 111kcal | 2000kcal | |
| Fat | 1.7g | 0.5g | 70g | (1%) |
| of which saturates | 0.6g | 0.2g | 20g | (1%) |
| Carbohydrate | 76g | 23g | ||
| of which sugars | 25g | 8g | 90g | (8%) |
| Fibre | 8.7g | 2.6g | ||
| Protein | 8.4g | 2.5g | ||
| Salt | 0.44g | 0.13g | 6g | (2%) |
| Vitamins & Minerals: | %RI* | %RI* | ||
| Vitamin D | 2.5μg (50%) | 0.8μg (15%) | ||
| Thiamin (B1) | 1.0mg (91%) | 0.3mg (27%) | ||
| Riboflavin ((B2) | 1.3mg (93%) | 0.4mg (28%) | ||
| Niacin (B3) | 15mg (93%) | 4.5mg (28%) | ||
| Vitamin B6 | 1.4mg (96%) | 0.4mg (29%) | ||
| Folic Acid (B9) | 185μg (93%) | 55.5μg (28%) | ||
| Pantothenic Acid (B5) | 5.5mg (92%) | 1.7mg (28%) | ||
| Calcium | 474mg (59%) | 142mg (18%) | ||
| Iron | 10mg (74%) | 3.1mg (22%) | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
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Average of 5 stars
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My son's favorite cereal, very chocolatey but stays crunchy.
My son first tried these at 10 years old in the multipack box bowls. He’s a fussy eater and rarely tries anything new. We made a joke saying they looked like rabbit droppings and crazily enough it worked and now he can’t get enough! He loves them! He loves the novelty also of eating straight from the box with milk.. Great idea for fussy eaters!
