Brassica mystery
4 stars
Excellent vegetable accompaniment, but what is it? The ingredients list says leeks, cabbage and "greens". Everyone knows the cabbage and the leek, but what, biologically are "greens"?
1/2 of a pack
- Energy187kJ 45kcal2%
- Fat0.6g1%
- Saturates0.2g1%
- Sugars4.4g5%
- Salt0.1g<1%
of the reference intake*
Typical values per 100g: Energy 125kJ / 30kcal
Product Description
- A mix of cabbage, leek and spring greens.
- Crunchy with a mild sweet flavour Great for stir fries or stews
- Fresh and crunchy A carefully prepared mix of vegetables, ideal for stir fries
- Pack size: 300G
Information
Ingredients
INGREDIENTS: *Cabbage, Leek, Spring Greens.
(*Can contain Savoy Cabbage, Sweetheart Cabbage, White Cabbage or Green Cabbage in varying proportions, depending on the season.)
Storage
Keep refrigerated.
Cooking Instructions
Microwave
Instructions: Wash before use
Heat a little oil in a heavy based frying pan or wok
Stir fry over a medium/high heat for 5 mins
Steam
Instructions: Remove all packaging. Place contents in the steamer. Steam for 7 minutes or until tender.
Hob
Instructions: Remove all packaging.
Place in pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 4 minutes or until tender.
Drain well and serve immediately.
Preparation and Usage
Wash before use.
Number of uses
2 Servings
Recycling info
Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Drained weight
-;-
Net Contents
300g e
Nutrition
| Typical Values | Per 100g | 1/2 of a pack (150g) |
|---|---|---|
| Energy | 125kJ / 30kcal | 187kJ / 45kcal |
| Fat | 0.4g | 0.6g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 3.3g | 5.0g |
| Sugars | 2.9g | 4.4g |
| Fibre | 2.7g | 4.1g |
| Protein | 1.9g | 2.9g |
| Salt | <0.01g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
Using Product Information
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