of the reference intake*
Typical values per 100g: Energy 125kJ / 30kcal
INGREDIENTS: *Cabbage, Leek, Spring Greens.
(*Can contain Savoy Cabbage, Sweetheart Cabbage, White Cabbage or Green Cabbage in varying proportions, depending on the season.)
Keep refrigerated.
Microwave
Instructions: Wash before use
Heat a little oil in a heavy based frying pan or wok
Stir fry over a medium/high heat for 5 mins
Steam
Instructions: Remove all packaging. Place contents in the steamer. Steam for 7 minutes or until tender.
Hob
Instructions: Remove all packaging.
Place in pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 4 minutes or until tender.
Drain well and serve immediately.
Wash before use.
2 Servings
Film. Don't Recycle
-;-
300g e
| Typical Values | Per 100g | 1/2 of a pack (150g) |
|---|---|---|
| Energy | 125kJ / 30kcal | 187kJ / 45kcal |
| Fat | 0.4g | 0.6g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 3.3g | 5.0g |
| Sugars | 2.9g | 4.4g |
| Fibre | 2.7g | 4.1g |
| Protein | 1.9g | 2.9g |
| Salt | <0.01g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
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Average of 2 stars
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Horrid! Too many stalks and tops of leeks. Very disappointed. Binned.
Very poor, delivered with same day date on it and contents inedible, obviously just send anything out no matter the condition.
Excellent vegetable accompaniment, but what is it? The ingredients list says leeks, cabbage and "greens". Everyone knows the cabbage and the leek, but what, biologically are "greens"?
