Tesco Bulgur Wheat & Quinoa Mix 300G
Tesco Bulgur Wheat & Quinoa Mix 300G
Guideline Daily Amounts
- Energy
- 517kJ 122kcal
- Fat
- 1.1g
- Saturates
- 0.2g
- Sugars
- 0.6g
- Salt
- 0.01g
Description
Ingredients
INGREDIENTS: Bulgur Wheat (50%), Quinoa, Red Quinoa.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | Per 80g** |
|---|---|---|
| Energy | 646kJ / 153kcal | 517kJ / 122kcal |
| Fat | 1.4g | 1.1g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 28.3g | 22.6g |
| Sugars | 0.7g | 0.6g |
| Fibre | 3.1g | 2.5g |
| Protein | 5.2g | 4.2g |
| Salt | 0.02g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 30g of uncooked bulgur wheat and quinoa mix weighs approximately 80g when cooked. | - | - |
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