Tesco Whole Foods Bulgur Wheat And Quinoa Mix 300G

£ 2.00
£6.67/kg
80g cooked contains
  • Energy285kJ 68kcal
    3%
  • Fat0.7g
    1%
  • Saturates0.2g
    1%
  • Sugars0.2g
    <1%
  • Salt0.1gg
    <1%

of the reference intake*
Typical values per 100g: Energy 356.41kJ(84.51kcal)

Product Description

  • A mix of bulgur wheat, quinoa and red quinoa.
  • Makes a great stuffing for vegetables, fish and chicken

Information

Ingredients

Bulgur Wheat (50%), Quinoa, Red Quinoa

Storage

Store in a cool, dry place., Once opened, reseal using the tape provided.

Cooking Instructions

Hob
Instructions: Rinse 100g quinoa & bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the quinoa & bulgur wheat.
Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 25 minutes

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

more than one country

Packed in

the U.K.

Number of uses

10

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

300g e

Nutrition

Typical Values100g cooked contains80g cooked contains
Energy356.41kJ(84.51kcal)285.13kJ(67.61kcal)
Fat.89g.71g
Saturates.20g.16g
Carbohydrate14.23g11.38g
Sugars.31g.25g
Fibre3.29g2.63g
Protein3.25g2.60g
Salt.03g.02g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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