Wholesome and yummy even just with a bit of salt a
5 stars
Wholesome and yummy even just with a bit of salt and butter, great texture, could work so well with other things eg roasted veggies or meat dishes.
Per 80g
- Energy517kJ 122kcal6%
- Fat1.1g2%
- Saturates0.2g1%
- Sugars0.6g1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 646kJ / 153kcal
Product Description
- A mix of bulgur wheat, quinoa and red quinoa.
- A WHOLESOME BLEND Harvested at its peak for the fullest natural flavour
- A WHOLESOME BLEND Harvested at its peak for the fullest natural flavour
- Pack size: 300G
Information
Ingredients
Bulgur Wheat (50%), Quinoa, Red Quinoa.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool, dry place, once opened reseal bag using the tape provided.
Cooking Instructions
Hob
Instructions: Rinse 100g quinoa & bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the quinoa & bulgur wheat.
Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 25 minutes
Produce of
Produce of more than one country, Packed in the U.K.
Number of uses
10 Servings
Recycling info
Packing. Not Yet Recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
300g e
Nutrition
| Typical Values | Per 100g | Per 80g** |
|---|---|---|
| Energy | 646kJ / 153kcal | 517kJ / 122kcal |
| Fat | 1.4g | 1.1g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 28.3g | 22.6g |
| Sugars | 0.7g | 0.6g |
| Fibre | 3.1g | 2.5g |
| Protein | 5.2g | 4.2g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 30g of uncooked bulgur wheat and quinoa mix weighs approximately 80g when cooked. | - | - |
Using Product Information
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