- Energy285kJ 68kcal
of the reference intake*
Typical values per 100g: Energy 356.41kJ(84.51kcal)
- A mix of bulgur wheat, quinoa and red quinoa.
- Makes a great stuffing for vegetables, fish and chicken
Bulgur Wheat (50%), Quinoa, Red Quinoa
Store in a cool, dry place., Once opened, reseal using the tape provided.
Instructions: Rinse 100g quinoa & bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the quinoa & bulgur wheat.
Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 25 minutes
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
more than one country
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||80g cooked contains|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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