We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
  • Skip to main content
  • Skip to search
  • Skip to basket
  • Register
  • Sign in
  • Contact us
  • Help
Open navigation
Tesco HomeGo to homepage
Basket
Search with a list of items 
  • Groceries
  • My Favourites
  • Recipes
  • Special Offers
  • Valentine's
  • Delivery Saver
  1. Food Cupboard
  2. Dried Pasta, Rice, Noodles & Cous Cous
  3. Lentils, Grains & Pulses
Back to Lentils, Grains & Pulses

Tesco Bulgur Wheat & Quinoa Mix 300G

5(5)
Write a review
Tesco Bulgur Wheat & Quinoa Mix 300G
£2.00
£6.67/kg
  • Suitable for vegans

Per 80g

Energy
517kJ
122kcal
6%of the reference intake
Fat
1.1g

low

2%of the reference intake
Saturates
0.2g

low

1%of the reference intake
Sugars
0.6g

low

1%of the reference intake
Salt
0.01g

low

<1%of the reference intake

of the reference intake*
Typical values per 100g: Energy 646kJ / 153kcal

Product Description

  • A mix of bulgur wheat, quinoa and red quinoa.
  • A WHOLESOME BLEND Harvested at its peak for the fullest natural flavour
  • Pack size: 300G

Information

Ingredients

INGREDIENTS: Bulgur Wheat (50%), Quinoa, Red Quinoa.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool, dry place, once opened reseal bag using the tape provided.

Cooking Instructions

Hob
Instructions: Rinse 100g quinoa & bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the quinoa & bulgur wheat.
Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 25 minutes

Produce of

Packed in the U.K.

Number of uses

10 Servings

Recycling info

Bag. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

300g e

Nutrition

Typical ValuesPer 100gPer 80g**
Energy646kJ / 153kcal517kJ / 122kcal
Fat1.4g1.1g
Saturates0.2g0.2g
Carbohydrate28.3g22.6g
Sugars0.7g0.6g
Fibre3.1g2.5g
Protein5.2g4.2g
Salt0.02g0.01g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
30g of uncooked bulgur wheat and quinoa mix weighs approximately 80g when cooked.--
View all Lentils, Grains & Pulses

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

5 Reviews

Average of 5 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

good quality. I love it,and I alwaystry to mix it

5 stars

A Tesco Customer24UK October 2022

good quality. I love it,and I alwaystry to mix it with rice then cooking. It tastes good!

Love this. It makes an excellent risotto

5 stars

A Tesco Customer1st May 2021

Love this. It makes an excellent risotto

I just love it ..

5 stars

A Tesco Customer29UK April 2020

I just love it ..

Healthy rice alternative

5 stars

A Tesco Customer15th April 2020

You wash the natural colouring off the Quinoa and you have a high protein lower carb alternative to rice without the risk of arsenic that comes with rice. Quinoa contains all the necessary amino acids to be a healthy food. I microwave in a steamer for 15 mins and leave to settle for 10 mins.

Wholesome and yummy even just with a bit of salt a

5 stars

A Tesco Customer7UK April 2019

Wholesome and yummy even just with a bit of salt and butter, great texture, could work so well with other things eg roasted veggies or meat dishes.

Basket

£0.00 Guide price

£0.00
Guide price

Checkout

Empty Basket

Products you add to your basket will appear here

Close navigation
Sign in
Register
  • GROCERIES
  • Shop all groceries
  • Favourites
  • Book a slot
  • My orders
  • Valentine's
  • Special offers
  • My account
  • Delivery Saver
  • Download the app
  • MORE FROM TESCO
  • Clubcard account
  • Recipes
  • Store locator
  • Tesco Direct
  • F&F clothing
  • ABOUT THIS SITE
  • HelpHelp with the groceries website
  • Contact us
Close
Tesco Home

Here to help

  • My Account
  • My Grocery Orders
  • HelpHelp with the groceries website
  • Product Recall
  • Privacy centre

About

  • Accessibility
  • Sitemap
  • Privacy & cookies policy
  • General terms & conditions
  • Product terms & conditions
  • Coupon terms & conditions

Ways to save

  • Delivery Saver
  • Clubcard
  • Click+Collect
  • Clubcard prices

Contact us

  • Tesco.com
  • Store locator
  • 0800 323 4040
  • 0330 123 4040
  • Feedback
© Tesco.com 2023 All rights reserved
  • Visa
  • Mastercard
  • American Express
  • Verified By Visa
  • Mastercard Securecode
  • American Express Safekey