Wholesome and yummy even just with a bit of salt a
Wholesome and yummy even just with a bit of salt and butter, great texture, could work so well with other things eg roasted veggies or meat dishes.
of the reference intake*
Typical values per 100g: Energy 646kJ / 153kcal
Bulgur Wheat (50%), Quinoa, Red Quinoa.
Store in a cool, dry place, once opened reseal bag using the tape provided.
Instructions: Rinse 100g quinoa & bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the quinoa & bulgur wheat.
Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 25 minutes
Produce of more than one country, Packed in the U.K.
Packing. Not Yet Recycled
|Typical Values||Per 100g||Per 80g**|
|Energy||646kJ / 153kcal||517kJ / 122kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|30g of uncooked bulgur wheat and quinoa mix weighs approximately 80g when cooked.||-||-|
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