Tesco Wholefoods Bulgur Wheat And Cous Cous 300G

Tesco Wholefoods Bulgur Wheat And Cous Cous 300G

No ratings yet

£2.00

£6.67/kg

This product's currently out of stock
Tesco Wholefoods Bulgur Wheat And Cous Cous 300G
Tesco Wholefoods Bulgur Wheat And Cous Cous 300G

No ratings yet

Vegetarian

Guideline Daily Amounts

80g cooked contains
Energy
70kcal 297kJ
4%of an adult's reference intake
Sugars
<0.1g
low< 1%of an adult's reference intake
Fat
0.2g
low< 1%of an adult's reference intake
Saturates
<0.1g
low< 1%of an adult's reference intake
Salt
0.1g
low2%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 371kJ (88kcal)

Description

A mix of bulgur wheat and whole wheat cous cous.Makes agreat tabbouleh or use instead of rice or pasta
Pack size: 300G

Ingredients

Bulgur Wheat (70%), Durum Wholewheat semolina.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Net Contents

300g e

Typical Values100g cooked contains80g cooked contains
Energy371kJ (88kcal) 297kJ (70kcal)
Fat0.2g0.2g
saturates<0.1g<0.1g
Carbohydrate16.4g13.1g
sugars0.1g<0.1g
Fibre3.6g2.9g
Protein3.3g2.6g
Salt0.1g0.1g
When cooked according to instructions.35g of uncooked bulgur wheat and cous cous mix weighs approximately 80g when cooked.--

Store in a cool, dry place. Once opened, reseal using the tape provided.

Hob

Instructions: Time: 20 minutesRinse 100g bulgur wheat & cous cous thoroughly in cold water.Bring 300ml water or stock to the boil in a large saucepan on the medium hobring over a high heat, add the bulgur wheat & cous cous.Stir, cover with a lid, reduce the heat to low and simmer for 10 minutes untilmost of the water has been absorbed.Remove from the heat, drain off any excess water and stand for 10 minutes.Separate the grains with a fork and use as required.All appliances vary, these are guidlines only.

Cooking Precautions

All appliances vary these are guidelines only.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2025

No reviews yet

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review

Basket

£0.00 Guide price

Checkout

Groceries

Reserve a slot for either home delivery or collection

Grocery basket empty

Products you add to your basket will appear here