Tesco Lamb Leg Steaks 300G
Per steak (typically 150g) as sold
- Energy971kJ 232kcal12%
- Fat12.6g18%
- Saturates5.6g28%
- Sugars0g0%
- Salt0g0%
of the reference intake*
Typical values per 100g: Energy 647kJ (155kcal)
Product Description
- Lamb steaks
Information
Cooking Instructions
- To enjoy your steaks at their best, take out of fridge and remove packaging 10
- minutes before cooking. For best results we recommend pan frying.
- Pan fry
- Lightly oil and season steaks. Heat a dry frying pan until very hot and cook
- steaks for 1 minute each side, reduce to medium heat and cook for the following
- times:
- Medium: 2 minutes each side.
- Well done: 4 minutes each side.
- Remove from pan and rest on a warm plate for 5 minutes.
- Grill
- Season the steaks. Preheat grill until hot and place steaks under the grill for
- the following times: Medium: 3 minutes each side.
- Well done: 5 minutes each side.
- Remove from grill and rest on a warm plate for 5 minutes.
- Tip: crush a little garlic and rosemary into the oil and rub on the steaks
- before grilling or frying.
Cooking Precautions
- Not suitable for microwave cooking.Not suitable for cooking from frozen.
Produced in
United Kingdom, New Zealand
Packed in
the U.K.
Defrosting
- Follow the preparation guidelines above.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
300g e
Healthmark
UK 5416 EC
Nutrition
| Typical Values | 100g as sold | Per steak (typically 150g) as sold |
|---|---|---|
| Energy | 647kJ (155kcal) | 971kJ (232kcal) |
| Fat | 8.4g | 12.6g |
| Saturates | 3.7g | 5.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.8g | 29.7g |
| Salt | 0g | 0g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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