- Energy971kJ 232kcal12%
- Fat12.6g18%
- Saturates5.6g28%
of the reference intake*
Typical values per 100g: Energy 647kJ / 155kcal
Product Description
- Lamb leg steaks.
- From Trusted Northern Irish Farms. From selected and trusted farmers, our lamb is fed on a grass based diet and cared for with high welfare standards to ensure great quality and flavoursome lamb.
- A prime cut selected for flavour and tenderness
- Pack size: 300g
Information
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Not suitable for cooking from frozen. Keep refrigerated. Once opened, consume within 24 hours (remove days) days and by 'use by' date shown.
Cooking Instructions
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: Med - High. Season the steaks on both sides and cook under a pre-heat grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warm plate for 5 minutes before serving.
Shallow Fry
Instructions: Pan fry High - Med. Lightly oil and season steaks on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steaks to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 2 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm place for 5 minutes before serving.
Produce of
Produced in Northern Ireland, Packed in Ireland
Preparation and Usage
To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking. For best results we recommend pan frying.
Number of uses
2 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
300g
Nutrition
| Typical Values | Per 100g | One typical steak (150g) |
|---|---|---|
| Energy | 647kJ / 155kcal | 971kJ / 232kcal |
| Fat | 8.4g | 12.6g |
| Saturates | 3.7g | 5.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 19.8g | 29.7g |
| Salt | 0g | 0g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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