Tesco Lamb Leg Steaks 300G
- Energy971kJ 232kcal
of the reference intake*
Typical values per 100g: Energy 647kJ (155kcal)
- Lamb steaks
- To enjoy your steaks at their best, take out of fridge and remove packaging 10
- minutes before cooking. For best results we recommend pan frying.
- Pan fry
- Lightly oil and season steaks. Heat a dry frying pan until very hot and cook
- steaks for 1 minute each side, reduce to medium heat and cook for the following
- Medium: 2 minutes each side.
- Well done: 4 minutes each side.
- Remove from pan and rest on a warm plate for 5 minutes.
- Season the steaks. Preheat grill until hot and place steaks under the grill for
- the following times: Medium: 3 minutes each side.
- Well done: 5 minutes each side.
- Remove from grill and rest on a warm plate for 5 minutes.
- Tip: crush a little garlic and rosemary into the oil and rub on the steaks
- before grilling or frying.
- Not suitable for microwave cooking.Not suitable for cooking from frozen.
United Kingdom, New Zealand
- Follow the preparation guidelines above.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
UK 5416 EC
|Typical Values||100g as sold||Per steak (typically 150g) as sold|
|Energy||647kJ (155kcal)||971kJ (232kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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