Tesco 4 Wild Salmon Fillets 330G
£3.75
£11.36/kg
Guideline Daily Amounts
One typical fillet
- Energy
- 357kJ
- 85kcal
- 4%of the reference intake
- Fat
- 1.6g
- 2%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 0.17g
- 3%of the reference intake
low
low
low
low
Skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze.
Packed in China using salmon caught in the Pacific Ocean using gillnets and similar nets, surrounding nets and lift nets and hooks and linesTender & Flavoursome Hand cut salmon, frozen for freshness to lock in flavour
Pack size: 330G
Allergy Information
Contains fish.
Produce of
Packed in China, Caught in the Pacific Ocean
Number of uses
4 Servings
Net Contents
330g e (4x82.5g) (excluding ice glaze)
| Typical Values | Per 100g | One typical fillet (83g) |
|---|---|---|
| Energy | 431kJ / 102kcal | 357kJ / 85kcal |
| Fat | 1.9g | 1.6g |
| Saturates | 0.4g | 0.3g |
| Carbohydrate | 1.2g | 1.0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.0g | 16.6g |
| Salt | 0.20g | 0.17g |
| Omega-3 (EPA & DHA) | 700mg | 581mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze.
Keep frozen at -18C or cooler.
Important: If food has thawed, do not refreeze.
Oven
Instructions: Oven 200°C/Fan 180°C/Gas 6 Chilled 12 - 15 mins For best results oven cook from defrosted. Before defrosting or cooking remove all packaging. • Place 2 fillets brushed on both sides with a little olive oil, on kitchen foil. • Add one tablespoon of water and loosely wrap. • Place on baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Oven 200°C/Fan 180°C/Gas 6 Frozen 21 - 26 mins For best results oven cook from defrosted. Before defrosting or cooking remove all packaging. • Place 2 fillets brushed on both sides with a little olive oil, on kitchen foil. • Add one tablespoon of water and loosely wrap. • Place on baking tray in the centre of a pre-heated oven.
Microwave
Instructions: MicrowaveChilled 800W 3 mins - 3 mins 30 secs 900W 2 mins - 2 mins 30 secs• Place 2 fillets on a microwaveable plate and cover.• To improve succulence during cooking add one tablespoon of water before covering and cooking.• Cook on full power.• Leave to stand for 1 minute after cooking.
Microwave from frozen
Instructions: MicrowaveFrozen 800W 5 mins 900W 4 mins 30 secs• Place 2 fillets on a microwaveable plate and cover.• To improve succulence during cooking add one tablespoon of water before covering and cooking.• Cook on full power.• Leave to stand for 1 minute after cooking.
Grill
Instructions: Grill Medium Chilled 8 mins Frozen 18 mins • Place 2 fillets on kitchen foil in the base of a grill pan and brush on both sides with a little olive oil. • Place under pre-heated medium grill. • Turn once halfway during cooking.
Hob
Instructions: Hob Medium HeatChilled 8 - 10 mins• Pre-heat a little oil in a frying pan.• Place the fillets in the frying pan and fry for 8 – 10 minutes.• Turn fillets 1/2 way through frying.
Cooking Precautions
All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.Remove all packaging.
Bag. Recycle at large supermarket
Caution: This product can contain minor bones..
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