One typical fillet
- Energy367kJ 87kcal4%
- Fat1.8g3%
- Saturates0.4g2%
- Sugars0gg0%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 442kJ / 105kcal
Product Description
- Skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze.
- Hand cut salmon, frozen for freshness to lock in flavour
Information
Ingredients
Pink Salmon (Fish).
Allergy Information
- For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 21-26 mins For best results oven cook from frozen. Place 2 fillets, brushed on both sides with a little olive oil, on kitchen foil. Add one tablespoon of water and loosely wrap. Place on a baking tray in the centre of a pre-heated oven for 21-26 minutes.
Microwave from frozen
Instructions: From frozen: 800W / 900W 4 1/2 - 5 mins
Place 2 fillets on a microwaveable plate and cover.
To improve succulence during cooking add one tablespoon of water before covering and cooking.
Cook on full power.
Leave to stand for 1 minute after cooking.
Grill
Instructions: Medium From frozen Place 2 fillets on kitchen foil in the base of a grill pan and brush on both sides with a little olive oil. Place under a pre-heated grill for 18 minutes. Turn once halfway during cooking.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produced in
China
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
330g e (4x82.5g) (excluding ice glaze)
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 442kJ / 105kcal | 367kJ / 87kcal |
| Fat | 2.2g | 1.8g |
| Saturates | 0.5g | 0.4g |
| Carbohydrate | 1.2g | 1.0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20.0g | 16.6g |
| Salt | 0.2g | 0.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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