Tesco Healthy Eating 4 Wild Alaskan Salmon Fillets 330G

Tesco Healthy Eating 4 Wild Alaskan Salmon Fillets 330G
£ 3.70
£11.22/kg
Offer
A typical fillet (71g) contains
  • Energy304kJ 72kcal
    4%
  • Fat1.1g
    2%
  • Saturates0.4g
    2%
  • Sugars<0.1gg
    <1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 428.10kJ (101.20kcal)

Product Description

  • 4 skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze
  • 4 Skinless Wild Alaskan Salmon Fillets

Information

Ingredients

Pink Salmon (Fish)

Allergy Information

  • Contains fish.Allergy Advice! For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: Fan 180°C, Gas 6, 200°C
Time: 21-26 mins
Instructions: For best results cook from frozen. Remove all packaging. Brush fillets on both sides with a little olive oil. Add 1 tablespoon of water and loosely wrap in kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 21-26 minutes.

Microwave from frozen

Instructions: For best results cook from frozen.
Remove all packaging.
Place fillets on a microwaveable plate and cover.
To improve succulence during cooking add one tablespoon of water before covering and cooking.
Cook on full power for 4 minutes (800W) or 3 1/2 minutes (900W).
Leave to stand for 1 minute before serving.

Grill
Instructions: For best results cook from frozen. Remove all packaging. Place fillets on kitchen foil in the base of the grill pan and brushed both sides with a little olive oil. Place under a pre-heated medium grill for 18 minutes. Turn once halfway during cooking. Time: 18 mins, Temp: Medium

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Wild caught in

the Pacific Ocean

Produced in

China

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

330g e (excluding ice glaze) BOP

Nutrition

Typical Values100g containsA typical fillet (71g) contains
Energy428.10kJ (101.20kcal)303.95kJ (71.85kcal)
Fat1.60g1.14g
Saturates.50g.35g
Carbohydrate.20g.14g
Sugars.10g.07g
Fibre.00.00g
Protein21.50g15.27g
Salt.20g.14g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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