A typical fillet (71g) contains
- Energy304kJ 72kcal4%
- Fat1.1g2%
- Saturates0.4g2%
- Sugars<0.1gg<1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 428.10kJ (101.20kcal)
Product Description
- 4 skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze
- 4 Skinless Wild Alaskan Salmon Fillets
Information
Ingredients
Pink Salmon (Fish)
Allergy Information
- Contains fish.Allergy Advice! For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 21-26 mins
Instructions: For best results cook from frozen. Remove all packaging. Brush fillets on both sides with a little olive oil. Add 1 tablespoon of water and loosely wrap in kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 21-26 minutes.
Microwave from frozen
Instructions: For best results cook from frozen.
Remove all packaging.
Place fillets on a microwaveable plate and cover.
To improve succulence during cooking add one tablespoon of water before covering and cooking.
Cook on full power for 4 minutes (800W) or 3 1/2 minutes (900W).
Leave to stand for 1 minute before serving.
Grill
Instructions: For best results cook from frozen. Remove all packaging. Place fillets on kitchen foil in the base of the grill pan and brushed both sides with a little olive oil. Place under a pre-heated medium grill for 18 minutes. Turn once halfway during cooking. Time: 18 mins, Temp: Medium
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Wild caught in
the Pacific Ocean
Produced in
China
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
330g e (excluding ice glaze) BOP
Nutrition
| Typical Values | 100g contains | A typical fillet (71g) contains |
|---|---|---|
| Energy | 428.10kJ (101.20kcal) | 303.95kJ (71.85kcal) |
| Fat | 1.60g | 1.14g |
| Saturates | .50g | .35g |
| Carbohydrate | .20g | .14g |
| Sugars | .10g | .07g |
| Fibre | .00 | .00g |
| Protein | 21.50g | 15.27g |
| Salt | .20g | .14g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016