A typical fillet (71g) contains
- Energy304kJ 72kcal4%
- Fat1.1g2%
- Saturates0.4g2%
- Sugars<0.1g<1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 428kJ / 101kcal
Product Description
- 4 skinless, deboned wild Alaskan Pacific pink salmon (Oncorhynchus gorbuscha) fillets with a protective ice glaze
- 4 Skinless Wild Alaskan Salmon Fillets
Information
Ingredients
Pink Salmon (Fish)
Allergy Information
- Contains fish.Allergy Advice! For allergens, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 21-26 mins
Instructions: For best results cook from frozen. Remove all packaging. Brush fillets on both sides with a little olive oil. Add 1 tablespoon of water and loosely wrap in kitchen foil. Place on a baking tray in the centre of a pre-heated oven for 21-26 minutes.
Microwave from frozen
Instructions: For best results cook from frozen.
Remove all packaging.
Place fillets on a microwaveable plate and cover.
To improve succulence during cooking add one tablespoon of water before covering and cooking.
Cook on full power for 4 minutes (800W) or 3 1/2 minutes (900W).
Leave to stand for 1 minute before serving.
Grill
Instructions: For best results cook from frozen. Remove all packaging. Place fillets on kitchen foil in the base of the grill pan and brushed both sides with a little olive oil. Place under a pre-heated medium grill for 18 minutes. Turn once halfway during cooking. Time: 18 mins, Temp: Medium
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Wild caught in
the Pacific Ocean
Produced in
China
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
330g e (excluding ice glaze) BOP
Nutrition
| Typical Values | 100g contains | A typical fillet (71g) contains |
|---|---|---|
| Energy | 428kJ / 101kcal | 304kJ / 72kcal |
| Fat | 1.6g | 1.1g |
| Saturates | 0.5g | 0.4g |
| Carbohydrate | 0.2g | 0.1g |
| Sugars | 0.1g | <0.1g |
| Fibre | 0g | 0g |
| Protein | 21.5g | 15.3g |
| Salt | 0.2g | 0.1g |
| Omega-3 | 0.3g | 0.2g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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