Tesco Spinach 500G
£1.66
£3.32/kg
Tesco Spinach 500G
£1.66
£3.32/kg
Guideline Daily Amounts
- Energy
- 64kJ 15kcal
- Fat
- 0.5g
- Saturates
- <0.1g
- Sugars
- 0g
- Salt
- 0.06g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use if eating raw.
Remove packaging.
Stir Fry
Time: 2-3 mins
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.
Boil
Time: 2-3 mins
Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.
Steam
Time: 4-5 mins
Place in a steamer for 4-5 minutes or until tender.
Microwave
800W / 900W 3 mins / 2½ mins
Place in a microwaveable dish and add 3 tbsps. of water. Cover loosely and cook on full power. Leave to stand for 1 minute after heating.
Cooking warnings:
Check food is piping hot throughout before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 79kJ / 19kcal | 64kJ / 15kcal |
| Fat | 0.6g | 0.5g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 0.2g | 0.2g |
| Sugars | 0g | 0g |
| Fibre | 1.2g | 1.0g |
| Protein | 2.6g | 2.1g |
| Salt | 0.08g | 0.06g |
| Vitamin A | 260µg | 208µg |
| Vitamin C | 29mg | 23mg |
| Folic Acid | 161µg | 129µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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