- Energy112kJ 27kcal
of the reference intake*
Typical values per 100g: Energy 124kJ / 30kcal
- tender dark green leaves of spinach with a distinctive flavour
- may contain nuts
Keep refrigerated, always keep this product refrigerated to ensure its freshness. always consume this product by use by date on the front of the pack. once opened, either decant it into an airtight container or roll the bag very tightly. this will ensure leaves do not, become dehydrated and the product will last for longer.
Instructions: Do not remove from packaging
Pierce bag twice and place on a non metallic plate
adjust time according to your particular oven.
Instructions: 1. Remove all packaging. 2. Heat a little oil in a heavy based frying pan or wok. 3. add the contents of the pack and Stir fry for 2-3 mins Time: 2-3 mins
Instructions: Remove all packaging
Place 3 x 15 ml (3tbsps) of water in a saucepan
Bring to the boil
Add the spinach to the pan and cook for 2 mins or until tender
Drain well and serve immediately
Time: 2 mins
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving
Republic of Ireland
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||A typical 100g serving contains||1/5 of the pack (90g) contains|
|Energy||124kJ / 30kcal||112kJ / 27kcal|
|Vitamin A||589µg (74%NRV)||530µg (66%NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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