Tesco Spinach 500G

£ 2.00
£4.00/kg
Each serving (75g) contains
  • Energy91kJ 22kcal
    1%
  • Fat0.6g
    1%
  • Saturates<0.1g
    <1%
  • Sugars1.1g
    1%
  • Salt0g
    0%

of the reference intake*
Typical values per 100g: Energy 121.20kJ (29.00kcal)

Product Description

  • spinach

Information

Ingredients

INGREDIENTS LIST:

Spinach (100%)

Storage

Keep refrigerated between +1°C and +5°C, Once opened, consume within 24 hours and by the 'use by' date shown., Use by and weight: see front of pack., Once opened, either decant into an airtight container or roll the bag very tightly. This will ensure that the leaves do not become dehydrated and the product will last for longer., Not suitable for home freezing.

Cooking Instructions

Microwave

Instructions: Do not remove from packaging
Pierce bag twice and place on a non metallic plate
cook on full power
leave stand for one minute after heating
remove from packaging and serve
adjust times according to your particular microwave oven.
Step: Cook on full power, Category D 750 Watt: 800W 2 mins, Category E 850 Watt: 900W 1 1/2 mins

Stir Fry
Instructions: 1. Remove all packaging. 2. Heat a little oil in a heavy based frying pan or wok. 3. Stir fry for 2-3 mins Time: 2-3 mins

Hob
Instructions: Remove all packaging
Place 3 x 15 ml (3tbsp) of water in a saucepan
Bring to the boil
Add the spinach to the pan and cook for 2 mins or until tender
Drain well and serve immediately
Time: 2 mins

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving

Produced in

Republic of Ireland

Number of uses

6

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

450ge

Nutrition

Typical Values100g containsEach serving (75g) contains
Energy121.20kJ (29.00kcal)90.90kJ (21.75kcal)
Fat.80g.60g
Saturates.10g.07g
Carbohydrate1.60g1.20g
Sugars1.50g1.12g
Fibre2.10g1.57g
Protein2.80g2.10g
Salt.00.00g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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