Quaker Traditional Porridge Oats 500G

image 1 of Quaker Traditional Porridge Oats 500G
£ 1.20
Each 40g serving with 300ml of semi-skimmed milk contains:
  • Energy1222 kJ 291 kcal
  • Fat8.6g
  • Saturates3.9g
  • Sugars14.8g
  • Salt0.30g

of the reference intake*
Typical values per 100g: Energy 1565 kJ

Product Description

  • Rolled Oats
  • We help deliver breakfast in schools with Magic Breakfast**. You can support too at: www.magicbreakfast.com Magic breakfast, fuel for learning. **Every day in the UK Quaker makes 16,000 breakfasts available for children at schools in the greatest need.
  • Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. For further information on cooking instructions and microwave settings, please visit our website: www.quaker.co.uk
  • - Made from one simple ingredient: 100% wholegrain rolled oats
  • - Each bowl of Quaker porridge is bursting with goodness without any added sugar, artificial colours, flavours or preservatives
  • - Quaker Oats are expertly milled, kilned and flaked to perfection for a delicious way to kick start your morning
  • - Each 40g serving of rolled oats contains 47% of the 3g of oat beta-glucan suggested per day, which has been shown to lower blood cholesterol
  • - Each bowl of porridge is a natural source of fibre all with no added sugar
  • For over 140 years, the Quaker Oats family has been inspired produce delicious, nourishing breakfasts. Quaker Rolled Oats are our oats in their purest form. Cut, kilned and rolled to the same thickness, and with no artificial colours, flavours or preservatives; our wholegrain oats maintain the delicious taste and goodness you would only expect from Quaker. By Appointment to Her Majesty the Queen Suppliers of Quaker Food Products. Quaker Oats, Royal County of Berkshire.
  • Discover overnight oats — a fun and delicious new way to enjoy Quaker Oats! Simply combine 40g Quaker Oats® with 100ml of your favourite milk in a clean jar and stir. Seal and refrigerate overnight (≤5oC) and in the morning, add a handful fruit, nuts or other tasty ingredients and enjoy! Overnight Oats are as individual and creative as you want them to be! For recipe ideas, visit @Quakeroatsuk on Instagram, Facebook and Twitter.
  • At Quaker, we are passionate about the goodness of oats. For over 140 years our expert oat millers have been searching for delicious and convenient ways for you and your family to enjoy our 100% wholegrain oats. There is a huge range of Quaker Oats products available, so you are sure to find the perfect breakfast to get your day off to a tasty start! If you are in a hurry why not try our Quaker Porridge To Go. Made with 100% wholegrain oats these breakfast squares contain the same amount of oats as a bowl of porridge!
  • Pack size: 500g
  • Oats naturally contain beta-glucan which helps lower cholesterol
  • Naturally high in fibre
  • Source of carbohydrate



100% Quaker Rolled Oats

Allergy Information

  • Also, may contain: Wheat and Barley


Store in a cool dry place

Produce of

Produced in the UK

Preparation and Usage

  • If you have time
  • Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
  • If you are in a rush
  • To Serve: 1. Ingredients: Quaker Oats 40g (3/4 cup), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
  • To Serve: 2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes

Number of uses

This pack contains 12-13 servings


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • Quaker Oats,
  • Freepost NAT21737,
  • PO Box 7757,
  • Leicester,
  • LE4 8YZ.

Return to

  • Quaker Quality Promise
  • We would like you to enjoy this Quaker Oats product in perfect condition. However, if the contents are unsatisfactory, please return the product and packaging to:
  • Consumer Services Department,
  • Quaker Oats,
  • Freepost NAT21737,
  • PO Box 7757,
  • Leicester,
  • LE4 8YZ.
  • If possible, please state when and where the product was purchased. We shall be pleased to reimburse you for the product.
  • Your statutory rights are not affected.
  • 0800 0324490
  • Our office hours are Mon-Fri 9am - 5pm

Net Contents

500g ℮


Typical ValuesPer 100gPer 40gPer 40g1 (%*)
Energy 1565 kJ626 kJ1222 kJ
-374 kcal150 kcal291 kcal (15%*)
Fat8.0 g3.2 g8.6 g (12%*)
of which Saturates 1.5 g0.6 g3.9 g (20%*)
Carbohydrate 60.0 g24.0 g38.4 g
of which Sugars 1.1 g0.4 g14.8 g (16%*)
Fibre 9.0 g3.6 g3.6 g
Protein 11.0 g4.4 g8.0 g
Salt tracetrace0.30 g (5%*)
This pack contains 12-13 servings---
1with 300ml of semi skimmed milk---
*Reference intake of an average adult (8400 kJ/2000 kcal)---

Using Product Information

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