To much sugar
of the reference intake*
Typical values per 100g: Energy 1565 kJ
100% Quaker Rolled Oats
Store in a cool dry place
Instructions: Cooking Instructions
Mix 40g of Quaker Oats with 300 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
This pack contains 12-13 servings
|Typical Values||Per 100g||Per 40g||Per 40g1 (%*)|
|Energy||1565 kJ||626 kJ||1222 kJ|
|-||374 kcal||150 kcal||291 kcal (15%*)|
|Fat||8.0 g||3.2 g||8.6 g (12%*)|
|of which Saturates||1.5 g||0.6 g||3.9 g (20%*)|
|Carbohydrate||60 g||24 g||38 g|
|of which Sugars**||1.1 g||0.4 g||15 g (16%*)|
|Fibre||9.0 g||3.6 g||3.6 g|
|Protein||11 g||4.4 g||15 g|
|Salt||0 g||0 g||0.30 g (5%*)|
|This pack contains 12-13 servings||-||-||-|
|1With 300ml of semi skimmed milk||-||-||-|
|*Reference intake of an average adult (8400 kJ/2000 kcal)||-||-||-|
|**Contains naturally occurring sugars||-||-||-|
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