of the reference intake*
Typical values per 100g: Energy 1060kJ
Squid Rings (40%) (Molluscs), Water, Wheat Flour, Cornflour, Sunflower Oil, Salt, Raising Agents: Diphosphates, Sodium Bicarbonate, Flavourings, Colours: Riboflavin
Store at -18°C or below.Do not re-freeze once defrosted.
Cooking Instructions
Instructions: Our Calamari is best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving.
All appliances vary, these are guidelines only.
Deep Fry
Instructions: Pre-heat the oil to 180°C.
Remove all packaging.
Gently lower Calamari into a hot oil and cook for 4 minutes.
Oven cook
Instructions: - 220°C/Fan 190°C/Gas Mark 7
Pre-heat the oven.
Remove all packaging.
Place Calamari onto a baking tray in centre of the oven and cook for 18 minutes (fan oven 15 minutes).
Pack contains 2 servings
Film. Plastic - Not Currently Recycled
250g ℮
| Typical Values | 100f oven baked contains | Each half pack oven baked contains |
|---|---|---|
| Energy | 1060kJ | 1034kJ |
| - | 254kcal | 247kcal |
| Fat | 13.7g | 13.4g |
| of which saturates | 1.6g | 1.6g |
| Carbohydrate | 24.3g | 23.6g |
| of which sugars | 0.4g | 0.4g |
| Fibre | 1.3g | 1.3g |
| Protein | 7.7g | 7.5g |
| Salt | 1.9g | 1.8g |
| Pack contains 2 servings | - | - |
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 3 stars
Help other customers like you
Very tasty, one of my favourite sides. I tried salt and pepper calamari elsewhere and got the taste for it, & this is the first Calamari product I've seen since then so I gave it a try and I really love it
Dreadful. Thin bits of calamari inside thick coating. Very disappointed and would not order again.
