of the reference intake*
Typical values per 100g: Energy As sold 100g provides:
Chips (Potato, Sunflower Oil, Rice Flour, Dextrin, Potato Starch, Salt, Caramel, Turmeric, Paprika Flavouring, Dextrose), Battered Cod (Cod (Fish) (48%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Starch (Potato, Wheat), Flour (Rice, Maize), Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Natural Flavourings, Pepper Extract), Peas
Store in a freezer at -18°C or cooler.
Oven cook
Instructions: Tastiest when oven baked straight from the freezer.
200°C, Fan 180°C, Gas Mark 6, 35 mins
Pre-heat the oven.
Carefully cut or peel away the film lid over the fish and chips, keeping the film over the peas compartment intact.
Place on a baking tray in the middle of the oven.
Turn fish and chips over halfway through cooking.
Cook until crisp and golden yellow.
Do not overcook.
Follow recommended cooking times.
If preparing smaller quantities, reduce the cooking time.
For fan assisted ovens the cooking time may be reduced by 5 minutes.
Caution: When removing the film after cooking, do so with caution as hot steam may escape.
The tray may soften on heating and will regain rigidity on standing.
Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
This pack contains 1 portion
Carton. Widely Recycled Film. Not Yet Recycled Tray. Widely Recycled
395g ℮
| Typical Values | As sold 100g provides: | Per meal (398g) oven baked provides: |
|---|---|---|
| Energy - kJ | 608kJ | 2408kJ |
| - kcal | 145kcal | 574kcal |
| Fat | 5.8g | 23g |
| - of which Saturates | 0.6g | 2.2g |
| Carbohydrate | 17g | 67g |
| - of which Sugars | 1.3g | 5.0g |
| Fibre | 2.4g | 9.7g |
| Protein | 5.0g | 20g |
| Salt | 0.45g | 1.8g |
| This pack contains 1 portion | - | - |
Although great care has been taken to remove all bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2020
Average of 1 stars
Help other customers like you
Definitely not a ready meal for chips!! Chips were horrible not even crispy and I followed the cooking instructions to the T! If you want "crispy" peas this is the way to go! Think about it Tesco....you want the fish batter and chips crispy, so the time to get them crispy? Those poor peas!
