Frylight Olive Oil Spray 190Ml

Frylight Olive Oil Spray 190Ml
£ 2.00
  • Suitable for vegans
  • Suitable for vegetarians

Product Description

  • Extra virgin olive oil emulsion cooking spray
  • For recipes and tips on how to use your Frylight, see or search for Frylight on Facebook, Twitter or Instagram.
  • Made with olive oil from the first pressing of the olives, Frylight Extra Virgin Olive Oil adds a delicate, authentic Mediterranean flavour to your dish - perfect for all sorts of cooking.
  • Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative. With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories* when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice.
  • *Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
  • Cap On - Widely Recycled
  • Frylight and Frylight 1 cal are registered trademarks. International patents apply.
  • Frylight is the original 1cal cooking spray - a healthy alternative to cooking oil
  • For frying, baking, grilling and roasting
  • Gluten free
  • Nothing artificial
  • Approved by the Vegan Society and the Vegetarian Society
  • Pack size: 190ML



Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum


Do not refrigerate. Keep in a cool, dark place.

Preparation and Usage

  • How to use:
  • Shake and then press nozzle several times to activate.
  • Use enough sprays to cover the entire cooking surface well.
  • Works best at medium cooking temperatures.

Number of uses

190 servings per bottle

Name and address

  • Made by:
  • MH Foods Ltd,
  • Units 3-5 Church Trading Estate,
  • Slade Green Road,
  • Erith,
  • Kent,

Return to

  • If you have an enquiry about Frylight or wish to get in touch, please call our Consumer Care team on Freephone 0800 130 3056 or email
  • MH Foods Ltd,
  • Units 3-5 Church Trading Estate,
  • Slade Green Road,
  • Erith,
  • Kent,
  • England,
  • DA8 2JA.

Net Contents

190ml ℮


Typical Valuesper spray/0.2mlper 100ml
Total fats0.1g49.9g
-of which Saturates0g6.8g
-of which Sugars0g0g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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6 Reviews

Average of 3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


2 stars

This is awful stuff. As someone else mentioned -there's no protective seal over the cap, and furthermore everything seems to burn with it. I'm a good cook and can't believe the mess it turns food into.Chucked it in the bin this morning as my omelette turned black on the underside after just a few seconds. Won't be buying this again!

Good quality

3 stars

Good quality

Fantastic stuff.

5 stars

Really good last for a long time

Contains alcohol

2 stars

Be aware contains alcohol

If you are on slimming world its perfect for cooki

5 stars

If you are on slimming world its perfect for cooking as you don't waste any syns.

Contains Alcohol (beware)

1 stars

Bizzare to see alcohol added in olive oil. This is the first time I saw alcohol added in cooking oil.

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