Frylight Olive Oil Spray 190Ml

£ 2.30
  • Suitable for vegetarians
per 100ml
  • Energy21kJ 5 kcal
  • Fat0.5g
  • Saturates<0.1g
  • Sugars0.0g
  • Salt0.0g

of the reference intake*
Typical values per 100g: Energy 4 kJ / 1 kcal

Product Description

  • Extra virgin olive oil emulsion cooking spray
  • Allowing you to use 95% less fat than oil, Frylight Cooking Spray is the everyday low fat cooking oil alternative. When you use Frylight in place of regular pouring oil you can save over 100 calories and each spray is just 1 calorie. With no artificial ingredients Frylight is the perfect choice.
  • Whatever your usual cooking oil of choice there's a Frylight to suit you and all of your cooking occasions.
  • For Frylight recipes and tips on how to use your Frylight for more than just frying see
  • To get in touch and have all the latest product information, recipes and the odd competition please follow us on:
  • Facebook @frylight1cal
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  • This bottle can cook up to 190 meals!*
  • *Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
  • The original 1cal spray
  • For frying, baking and roasting
  • Gluten free
  • No artificial ingredients
  • Suitable for vegans
  • Vegetarian Society approved
  • Pack size: 190ml



Extra Virgin Olive Oil (53%), Water, Alcohol, Emulsifier: Sunflower Lecithin, Natural Flavouring, Thickener: Xanthan Gum

Allergy Information

  • Free From: Gluten


Do not refrigerate. Keep in a cool, dark place.

Preparation and Usage

  • How to use:
  • Shake and then press nozzle up to 8 times to activate.
  • 5 sprays should be sufficient to cover a normal frying pan.
  • Works best at lower cooking temperatures.

Number of uses

190 190 Servings Per Bottle

Recycling info

Plastic - Check Local Recycling Bottle Plastic - Check Local Recycling Cap

Name and address

  • MH Foods Ltd,
  • Unit 3-5 Church Trading Estate,
  • Slade Green Road,
  • Erith,
  • Kent,
  • England,

Return to

  • Love it? Hate it? Tell us for free: 08001303056
  • MH Foods Ltd,
  • Unit 3-5 Church Trading Estate,
  • Slade Green Road,
  • Erith,
  • Kent,
  • England,
  • DA8 2JA.
  • Email:

Net Contents

190 Millilitres


Typical ValuesTypical Values per spray/0.2mlper 100ml
Energy 4 kJ / 1 kcal2142 kJ / 520 kcal
Total fats 0.1g54.2g
-of which Saturates <0.1g7.3g
Carbohydrate 0g0.2g
-of which Sugars 0g0.1g
Protein 0g0g
Salt 0g<0.01g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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