Merchant Gourmet Red & White Quinoa 250G

Suitable for vegans
Suitable for vegetarians

Each 125g serving provides:

Energy971 kJ 231 kcal
12%
Fat5.3g
8%
Saturates0.6g
3%
Sugars1.9g
2%
Salt0.22g
4%

of the reference intake^*
Typical values per 100g: Energy per 100g (as sold)

Product Description

100% Quinoa Red & White
Be enjoyed as part of a healthy lifestyle and a balanced varied diet.
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Low GI longer lasting energy compared to white rice*
*Merchant Gourmet Red & White Quinoa has been scientifically tested to show it has a lower GI compared to a ready to eat white rice.
Quinoa is a fantastic, healthy alternative to white rice. Our Red and White Quinoa has been simply cooked with water and a dash of olive oil, and has a wonderfully nutty flavour that works beautifully in salads.
Good to know
Protein contributes to a growth in muscle mass.

Eat hot or cold
A natural source of protein for muscle growth
Great with chicken or veggies
Source of protein and fibre
Low in saturated fat
Vegetarian Society Approved
Vegan

Pack size: 250g

Protein contributes to a growth in muscle mass

Source of protein
Source of fibre
Low in saturated fat

Information

Ingredients

White Quinoa (81%) (Water, White Quinoa), Red Quinoa (18%) (Water, Red Quinoa), Olive Oil

Storage

Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.

Preparation and Usage

East to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Get creative
For a wholesome porridge: stir the Quinoa into a pan of almond milk, berries and pistachios.
Simmer over a medium heat for 8-10 mins, and serve in a bowl, drizzled with honey.

Number of uses

Serves 2 (125g per serving)

Name and address

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Return to

Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.

Net Contents

250g ℮

Nutrition

Typical Values	per 100g (as sold)
Energy kJ/kcal	777 / 185
Fat	4.2g
of which saturates	0.5g
Carbohydrates	28.6g
of which sugars	1.5g
Fibre	4.0g
Protein	6.1g
Salt	0.18g

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