Each 125g serving provides:
- Energy971 kJ 231 kcal12%
- Fat5.3g8%
- Saturates0.6g3%
- Sugars1.9g2%
- Salt0.22g4%
of the reference intake*
Typical values per 100g: Energy per 100g (as sold)
Product Description
- 100% Quinoa Red & White
- Be enjoyed as part of a healthy lifestyle and a balanced varied diet.
- Say hello!
- Twitter, Facebook and Instagram
- For more recipes visit: merchant-gourmet.com
- See our website for more info
- Low GI longer lasting energy compared to white rice*
- *Merchant Gourmet Red & White Quinoa has been scientifically tested to show it has a lower GI compared to a ready to eat white rice.
- Quinoa is a fantastic, healthy alternative to white rice. Our Red and White Quinoa has been simply cooked with water and a dash of olive oil, and has a wonderfully nutty flavour that works beautifully in salads.
- Good to know
- Protein contributes to a growth in muscle mass.
- Eat hot or cold
- A natural source of protein for muscle growth
- Great with chicken or veggies
- Source of protein and fibre
- Low in saturated fat
- Vegetarian Society Approved
- Vegan
- Pack size: 250g
- Protein contributes to a growth in muscle mass
- Source of protein
- Source of fibre
- Low in saturated fat
Information
Ingredients
White Quinoa (81%) (Water, White Quinoa), Red Quinoa (18%) (Water, Red Quinoa), Olive Oil
Storage
Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.
Preparation and Usage
- East to prepare
- Squeeze the pouch to loosen the grains.
- For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
- Get creative
- For a wholesome porridge: stir the Quinoa into a pan of almond milk, berries and pistachios.
- Simmer over a medium heat for 8-10 mins, and serve in a bowl, drizzled with honey.
Number of uses
Serves 2 (125g per serving)
Name and address
- Merchant Gourmet,
- 2 Rollins Street,
- London,
- SE15 1EW.
Return to
- Merchant Gourmet,
- 2 Rollins Street,
- London,
- SE15 1EW.
Net Contents
250g ℮
Nutrition
| Typical Values | per 100g (as sold) |
|---|---|
| Energy kJ/kcal | 777 / 185 |
| Fat | 4.2g |
| of which saturates | 0.5g |
| Carbohydrates | 28.6g |
| of which sugars | 1.5g |
| Fibre | 4.0g |
| Protein | 6.1g |
| Salt | 0.18g |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019
