Tesco Sliced Greens 300G
£1.90
£6.33/kg
Tesco Sliced Greens 300G
£1.90
£6.33/kg
Guideline Daily Amounts
- Energy
- 168kJ 40kcal
- Fat
- 1.0g
- Saturates
- 0.1g
- Sugars
- 2.7g
- Salt
- 0.05g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use.
Stir Fry
Time: 4-5 mins
- Heat a little oil in a heavy based frying pan or wok.
- Stir-fry over a medium/high heat for 4-5 minutes.
HOB
Time: 5-6 mins
- Place in a pan of boiling water.
- Reduce heat and simmer for 5-6 minutes or until tender.
- Drain well before serving.
STEAM
Time: 10-15 mins
- Place in a steamer for 10-15 minutes or until tender.
Important: Check food is piping hot throughout before serving. All appliances vary, these are guidelines only.
| Typical Values | 100g contains | Per 100g serving |
|---|---|---|
| Energy | 168kJ / 40kcal | 168kJ / 40kcal |
| Fat | 1.0g | 1.0g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 3.1g | 3.1g |
| Sugars | 2.7g | 2.7g |
| Fibre | 3.4g | 3.4g |
| Protein | 3.0g | 3.0g |
| Salt | 0.05g | 0.05g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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