of the reference intake*
Typical values per 100g: Energy 1543kJ
Mornflake Jumbo Scottish Oats (100%)
Store in a cool dry place away from strong odours.To maintain optimum quality after opening store in an airtight container and use within one months, and by the best before date (see tab on top of pack).
Hob
Instructions: 1 In a saucepan mix 40g of Mornflake Jumbo Scottish Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.
2 Bring to the boil and then keep stirring for 6-7 minutes.
3 Remove from the heat and stand for 1 minute before tucking in!
Grown, milled and packed in Scotland
This pack contains approx. 37x40g portions
Bag. Recyclable
1.5kg ℮
| Typical Values | Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| - | 367kcal | 147kcal | 7% |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | %NRV | |
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| RI = Reference Intake | - | - | - |
| NRV = Nutrient Reference Value | - | - | - |
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | - | - | - |
| This pack contains approx. 37x40g portions | - | - | - |
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Average of 5 stars
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These Mornflake JUMBO oats are not "jumbo" in any shape or form. They are just ordinary porridge oats. However, having said that, they do taste nice and they need less liquid to cook in, i.e. milk or water, than Scots or Quaker oats.
Makes just the best porridge
