Flahavans Porridge Oats Multi Seed 600G
Flahavans Porridge Oats Multi Seed 600G
Guideline Daily Amounts
Each 40g serving with water contains
- Energy
- 698kJ 166kcal
- Fat
- 5.3g
- Saturates
- 0.6g
- Sugars
- 0.5g
- Salt
- Trace
of an adult's reference intake*
Typical values per 100g: Energy 1744 kJ
Highlights
- With sunflower, flax, pumpkin & hemp seeds
- Source of omega-3 fatty acids
- Ireland's No. 1 porridge oats
Description
Irish Multi-Seed Porridge OatsA delicious, creamy Multi Seed PorridgeWe have combined our Irish porridge oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional nutritious boost to your breakfast. The result is a warm, nourishing bowl of Flahavan's Multi Seed Porridge with a deliciously creamy taste and crunchy texture that we hope you will enjoy.An extra healthy breakfastWe believe that a great day starts with the shared goodness of porridge oats. Our oats are a delicious source of wholegrain, protein and fibre, as well as being low in sugar, salt and saturated fat. With the addition of seeds, Flahavan's Multi Seed Porridge is also a source of Omega 3 fatty acids and Thiamin.John FlahavanEach 40g serving of Flahavan's Multi Seed Porridge contains 0.6g alpha linolenic acid and a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.
A bowl of Flahavan's is all about tasteCreating that creamy taste starts with sourcing the finest quality Irish oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. Our unique milling techniques, handed down over generations, gives our oats their natural, wholesome texture and flavour.That is why we're Ireland's favourite porridge oats.
Pack size: 600G
Source of omega-3 fatty acids
Ingredients
Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)
Allergy Information
Seed ingredients handled in a plant with Sesame Seed and NutsFor allergens see ingredients in bold
Produce of
Produced and packed in Ireland
Number of uses
This pack contains 15 servings of Flahavan's Multi Seed Porridge
Net Contents
600g ℮
| Typical Values | Per 100g | Per 40g* | Reference Intake** |
|---|---|---|---|
| Energy | 1744 kJ | 698 kJ | 8400 kJ |
| - | 415 kcal | 166 kcal | 2000 kcal |
| Fat | 13.3g | 5.3g | 70g |
| (of which saturates) | 1.5g | 0.6g | 20g |
| Carbohydrate | 55.4g | 25.8g | 260g |
| (of which sugars) | 1.2g | 0.5g | 90g |
| Fibre | 9g | 3.6g | |
| Protein | 14g | 5.6g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Thiamin | 0.47g (43% NRV†) | 0.19g (17% NRV) | |
| *Prepared with water | - | - | - |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| †Nutrient Reference Value | - | - | - |
Store in a cool dry place.For best before, see back of pack.
Hob
Instructions: (Serves 2)Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107Visit us at www.flahavans.co.uk
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