Flahavans Porridge Oats Multi Seed 600G

Flahavans Porridge Oats Multi Seed 600G
£ 2.95
Each 40g serving with water contains
  • Energy698kJ 166kcal
  • Fat5.3g
  • Saturates0.6g
  • Sugars0.5g
  • SaltTrace

of the reference intake*
Typical values per 100g: Energy 1744 kJ

Product Description

  • Irish Multi-Seed Porridge Oats
  • A delicious, creamy Multi Seed Porridge
  • We have combined our Irish porridge oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional nutritious boost to your breakfast. The result is a warm, nourishing bowl of Flahavan's Multi Seed Porridge with a deliciously creamy taste and crunchy texture that we hope you will enjoy.
  • An extra healthy breakfast
  • We believe that a great day starts with the shared goodness of porridge oats. Our oats are a delicious source of wholegrain, protein and fibre, as well as being low in sugar, salt and saturated fat. With the addition of seeds, Flahavan's Multi Seed Porridge is also a source of Omega 3 fatty acids and Thiamin.
  • John Flahavan
  • Each 40g serving of Flahavan's Multi Seed Porridge contains 0.6g alpha linolenic acid and a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
  • Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.
  • A bowl of Flahavan's is all about taste
  • Creating that creamy taste starts with sourcing the finest quality Irish oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. Our unique milling techniques, handed down over generations, gives our oats their natural, wholesome texture and flavour.
  • That is why we're Ireland's favourite porridge oats.
  • With sunflower, flax, pumpkin & hemp seeds
  • Source of omega-3 fatty acids
  • Ireland's No. 1 porridge oats
  • Pack size: 600G
  • Source of omega-3 fatty acids



Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)

Allergy Information

  • Seed ingredients handled in a plant with Sesame Seed and Nuts


Store in a cool dry place.For best before, see back of pack.

Cooking Instructions

Instructions: (Serves 2)
Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Produce of

Produced and packed in Ireland

Number of uses

This pack contains 15 servings of Flahavan's Multi Seed Porridge

Name and address

  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.

Return to

  • Guarantee of Quality
  • If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.
  • Tel: +353 51 294107
  • Visit us at www.flahavans.co.uk

Net Contents

600g ℮


Typical ValuesPer 100gPer 40g*Reference Intake**
Energy 1744 kJ698 kJ8400 kJ
-415 kcal166 kcal2000 kcal
Fat 13.3g5.3g70g
(of which saturates)1.5g0.6g20g
Carbohydrate 55.4g25.8g260g
(of which sugars)1.2g0.5g90g
Fibre 9g3.6g
Protein 14g5.6g50g
Salt <0.01g<0.01g6g
Thiamin0.47g (43% NRV†)0.19g (17% NRV)
*Prepared with water---
**Reference Intake of an average adult (8400kJ/2000kcal)---
†Nutrient Reference Value---

Using Product Information

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3 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Awesome :)

5 stars

Absolutely awesome easily buy, has the others have said pitty not a bigger bag and definitely better than any leading brand in uk.

An exceptional product.

5 stars

Exceptional product. Pity it's not in a 1 kg pack like the straight Irish organic oats. Lovely and tasty breakfast. Smoother/creamier than the Scottish products.

Best porridge by far

5 stars

Delicious flavour. Far better than the two leading brands. The seeds are valuable source of vitamins.

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