Per 100g cooked
- Energy474kJ 112kcal5.6%
- Fat0.5g0.7%
- Saturates0.0g0%
- Sugars0.0g0%
- Salt3.22g53.7%
of the reference intake*
Typical values per 100g: Energy 508kJ/121kcal
- The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.
- Scientific Name: Gadus Morhua, Gadus Macrocephalus
- Naturally high in protein
- Low fat
- Sugar free
- Pack size: 350G
- Naturally high in protein
- Low fat
- Sugar free
Information
Ingredients
Cod (Fish) 99%, Salt
Allergy Information
- Contains: Fish
Storage
Store in a cool dry placeUnder warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated.
Produce of
Product of UK
Preparation and Usage
- Preparation Instructions:
- Soak fish in a basin with cold water for 24 hours.
- Change the water several times.
- The product will rehydrate and de-salt.
- Cook to your recipe
- Once soaked, keep refrigerated and cook within 48 hours.
- To be cooked before consumption.
Name and address
- Packed for:
- Cawoods (Fishcurers) Ltd,
- Estate Road 6,
- South Humberside Industrial Estate,
- Grimsby,
- DN31 2TG.
Return to
- If you require specific advice on how to use Cawoods branded product, please email info@cawoodsfish.com.
- For all other products, please see www.cawoodsfish.com
- Cawoods (Fishcurers) Ltd,
- Estate Road 6,
- South Humberside Industrial Estate,
- Grimsby,
- DN31 2TG.
Net Contents
350g ℮
Nutrition
| Typical Values | per 100g |
|---|---|
| Energy | 508kJ/121kcal |
| Fat | 0.5g |
| of which saturates | 0.0g |
| Carbohydrates | 0.0g |
| of which sugars | 0.0g |
| Protein | 29g |
| Salt | 18.4g |
Using Product Information
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