Each 40g serving made with water contains
- Energy626kJ 148kcal7.0%
- Fat2.3g3.0%
- Saturates0.4g2.0%
- Sugars0.4g<1.0%
- Salt<0.01g<1.0%
of the reference intake*
Typical values per 100g: Energy 1566 kJ
Product Description
- Organic Porridge Oats
- Certified Organic
- Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organic Agriculture uses systems that promote the environmentally sound production of food, helping preserve the delicate balance of nature and the environment.
- Environmentally Friendly
- At Flahavan's, we take an environmentally friendly approach to the production of our products, using sustainable natural resources to power our mill. We burn the outer shell of the oat to generate the steam used in our cooking process. We use the original millstream on the river Mahon as well as sun and wind to generate electricity. And we ensure that this packaging is made from 100% recyclable paper.
- John Flahavan
- Beta glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta glucan suggested per day to help maintain normal cholesterol levels.
- A bowl of Flahavan's is all about taste
- Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
- A delicious, creamy breakfast
- At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
- This is why we're Ireland's favourite porridge oats.
- Organically grown oats
- At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.
- Trusted for 200 years
- Organic
- Selected for you, naturally
- Ireland's no.1 porridge oats
- 100% wholegrain oats
- Pack size: 1kg
Information
Ingredients
100% Organic Wholegrain Rolled Oats
Storage
Store in a cool dry place., For best before, see back of pack.
Cooking Guidelines
- Hob (From Ambient): Serves 2
- Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
- Microwave (From Ambient): Serves 1
- Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Country of Origin
Ireland
Packed In
Ireland
Origin Free Text
Produced and packed in Ireland
Preparation and Usage
- Quick Tips
- Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Number of uses
25 This pack contains 25 servings of Flahavan's Organic Porridge Oats
Name and address
- E. Flahavan & Sons Limited,
- Kilnagrange Mills,
- Kilmacthomas,
- Co. Waterford,
- Ireland.
Return to
- Guarantee of Quality
- If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
- E. Flahavan & Sons Limited,
- Kilnagrange Mills,
- Kilmacthomas,
- Co. Waterford,
- Ireland.
- Tel: +353 51 294107
- Visit us at www.flahavans.co.uk
Net Contents
1 Kilograms ℮
Nutrition
| Typical Values | Typical Values Per 100g | *Per 40g Serving | Reference Intake** |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8,400 kJ |
| - | 371 kcal | 148 kcal | 2,000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | < 0.01 g | < 0.01 g | 6g |
| Iron | 3.6mg (26% NRV***) | 1.4mg (10%NRV) | - |
| Thiamin | 0.36 mg (33% NRV) | 0.14mg (13%NRV) | - |
| *Prepared with water | - | - | - |
| **Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ***Nutrient Reference Value | - | - | - |
Using Product Information
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