Flahavans Irish Organic Porridge 1Kg

£ 2.30
*Per 40g Serving
  • Energy626kJ 148kcal
  • Fat2.3g
  • Saturates0.4g
  • Sugars0.4g
  • Salt<0.01g

of the reference intake*
Typical values per 100g: Energy 371 kcal

Product Description

  • Irish Organic Porridge Oats
  • Beta glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta glucan suggested per day to help maintain normal cholesterol levels.
  • A delicious, creamy breakfast
  • At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
  • A bowl of Flahavan's is all about taste
  • Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
  • This is why we're Ireland's favourite porridge oats.
  • Organically grown oats
  • Organic Agriculture uses systems that promote the environmentally sound production of food, using local soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.
  • Certified organic
  • Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organically grown produce helps preserve the delicate balance of nature and the environment.
  • Environmentally friendly
  • At Flahavan's, we take an environmentally friendly approach to the production of our products. We use the outer shell of the raw oat to generate steam used in the cooking process of the oats. We also use water from the original millstream at the river Mahon, to generate electricity to help power the mill and we ensure that this bag is made from paper that is recyclable.
  • John Flahavan
  • Organic trust
  • Trusted for 200 years
  • Selected for you, naturally
  • Ireland's no. 1 porridge oats
  • Fla-ha-vans ... as we say in Ireland
  • The taste of Ireland's favourite porridge oats
  • Enjoy the taste
  • Pack size: 1kg



100% Organic Wholegrain Rolled Oats


Store in a cool dry place., For best before, see back of pack.

Cooking Guidelines

  • Hob (From Ambient): (serves 2)
  • Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
  • Microwave (From Ambient): (serves 1)
  • Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.

Country of Origin


Packed In


Origin Free Text

Produced and packed in Ireland

Preparation and Usage

  • Quick Tips
  • Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Number of uses

25 This pack contains 25 servings of Flahavan's organic porridge oats

Recycling info

Recyclable Packing

Name and address

  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.

Return to

  • Guarantee of Quality
  • If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.
  • Tel: +353 51 294107
  • Visit us at www.flahavans.co.uk

Net Contents

1 Kilograms ℮


Typical ValuesTypical Values Per 100g*Per 40g ServingReference Intake**
-1566 kJ626 kJ8,400 kJ
Energy 371 kcal148 kcal2,000 kcal
Fat 5.8g2.3g70g
(of which saturates)1.0g0.4g20g
Carbohydrate 64g26g260g
(of which sugars)0.9g0.4g90g
Fibre 8.3g3.3g-
Protein 11g4.5g50g
Salt <0.01g<0.01g6g
Iron 3.6mg ( 26% NRV***)1.4mg ( 10% NRV)-
Thiamin (B1) 0.36mg (33% NRV)0.14mg ( 13% NRV)-
*Prepared with water---
**Reference Intake of an average adult (8400kJ/2000kcal) ---
***Nutrient Reference Value---

Using Product Information

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