Flahavans Irish Organic Porridge 1Kg

Flahavans Irish Organic Porridge 1Kg
£ 2.30
Each 40g serving made with water contains
  • Energy626kJ 148kcal
  • Fat2.3g
  • Saturates0.4g
  • Sugars0.4g
  • Salt<0.01g

of the reference intake*
Typical values per 100g: Energy 1566 kJ

Product Description

  • Organic Porridge Oats
  • Certified Organic
  • Organic produce in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited. Organic Agriculture uses systems that promote the environmentally sound production of food, helping preserve the delicate balance of nature and the environment.
  • Environmentally Friendly
  • At Flahavan's, we take an environmentally friendly approach to the production of our products, using sustainable natural resources to power our mill. We burn the outer shell of the oat to generate the steam used in our cooking process. We use the original millstream on the river Mahon as well as sun and wind to generate electricity. And we ensure that this packaging is made from 100% recyclable paper.
  • John Flahavan
  • Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
  • A bowl of Flahavan's is all about taste
  • Creating that taste starts with sourcing the finest quality oats. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
  • A delicious, creamy breakfast
  • At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
  • This is why we're Ireland's favourite porridge oats.
  • Organically grown oats
  • At Flahavan's, we always strive to source high quality, locally grown Irish organic oats. However, there is occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised.
  • Trusted for 200 years
  • Organic
  • Selected for you, naturally
  • Ireland's no.1 porridge oats
  • 100% wholegrain oats
  • Pack size: 1KG



100% Organic Wholegrain Rolled Oats

Allergy Information

  • Contains: Oats


Store in a cool dry place.For best before, see back of pack.

Cooking Instructions

Instructions: Serves 2
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Produce of

Produced and packed in Ireland

Preparation and Usage

  • Quick Tips
  • Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Number of uses

This pack contains 25 servings of Flahavan's Organic Porridge Oats

Name and address

  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.

Return to

  • Guarantee of Quality
  • If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.
  • Tel: +353 51 294107
  • Visit us at www.flahavans.co.uk

Net Contents

1kg ℮


Typical ValuesPer 100g*Per 40g ServingReference Intake**
Energy1566 kJ626 kJ8,400 kJ
-371 kcal148 kcal2,000 kcal
(of which saturates)1.0g0.4g20g
(of which sugars)0.9g0.4g90g
Salt< 0.01 g< 0.01 g6g
Iron3.6mg (26% NRV***)1.4mg (10%NRV)
Thiamin0.36 mg (33% NRV)0.14mg (13%NRV)
*Prepared with water---
**Reference Intake of an average adult (8400kJ/2000kcal)---
***Nutrient Reference Value---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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29 Reviews

Average of 4.7 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

My best porridge

5 stars

Excellent quality and really good taste

Creamy, nourishing and wholesome

5 stars

Honestly THE best porridge I have had. With coconut milk (dairy substitute) it is so creamy. Add a dollop of golden syrup and you are onto a winner baby.

Great taste and packaging (paper, no plastic!)

5 stars

I have tried other organic porridge brands and they did nothing form me, but Flahavans has a great taste (and my baby daughter loves them too) and I love the packaging (paper only, no plastic!)

Tasty but not necessarily always Irish oats

4 stars

Irish oats but print says can come from other countries when they run out, whats point calling it Irish oats? That aside makes tasty porridge i use organic soy milk and tsp of dark muscovado sugar. ill save the cows. Would make good homemade oat milk. I like they use paper gives that old time feel instead of BPA plastic. Doesnt take long at all to cook turn up heat, not sure why reviews says takes a while 5 mins.

Just O.K.

3 stars

Definitely doesn't worth the money and the hype, just ordinary oats.

Another convert

5 stars

Bought for the first time as part of my online shopping. I made a bowl with just water -normally i add things like fruit/seeds etc but I figured if it stands up to the just water test it has to be good. It took only a few mins to cook on the hob and was creamy and delicious. I like that it's organic and I like the paper packaging. It doesn't seem to be any more expensive than the other brands (except when they are on offer) so I'm very pleased with this.

Great quality porridge, pleased to see Tesco’s are

5 stars

Great quality porridge, pleased to see Tesco’s are not selling it.

Very good quality worth the money though you do ne

5 stars

Very good quality worth the money though you do need the time to make this porridge. It is best to soak overnight with milk/water though I use semi skimmed. This is the kind of breakfast that fills you up though I do have a big bowl of it then I do not eat again till lunch time. In my opinion you do not get the best result if you use the microwave. It is worth getting up a little for especially the winter months but I eat it come rain or shine.

Tried the rest but this is the best.

5 stars

Tried the rest but this is the best.

Awesome company. Paper package.. Well done!!!!

5 stars

Awesome company. Paper package.. Well done!!!!

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